Ichi chinononoka kupisa cooker nyama yechingwa nyama yakanaka uye inonaka, zvose zvaunoda kubva pane imwe nyama yemombe. Izvi zvinogadzira zuva rakanaka rechando kana kuti rakabatikana munguva yechando zuva rekudya pamwe chete neKesari saladhi uye chikafu chinonaka cheFrench .
Inzwa wakasununguka kushandisa gorosi shoma shoma, doro, kana mhuru yemombe pane nzvimbo yewaini tsvuku, kana mwana portobello munzvimbo yebhokisi mushwa.
Zvamunoda
- 3 slices bacon (chopped)
- 1/4 mukombe
- furawa yechinangwa chose
- 1 teaspoon munyu
- 1/2 teaspoon pepper (freshly ground)
- 2 makirogiramu anonamatira nyama yemombe yemhuka (kubva kumativi kana chuck)
- 8 ounces bhokisi mushroom (yakachena uye yakasvibiswa)
- 1 sviroti yakasvibirira (yakasvibiswa, yakapetwa zvishoma)
- 1 1/2 makapu echando pearl anyanisi (thawed)
- 1 teaspoon garlic (minced)
- 1/2 mukombe wakaoma waini tsvuku (yakadai sa cabernet sauvignon kana pinot noir)
- 1 1/2 makapu
- beef broth
- 2 tablespoons
- tomato paste
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/2 teaspoon yakaoma jasi rosemary
Nzira Yokuita Izvo
- Muchikwereti chikuru kana kupisa pan panopisa kupisa, kubika diced bhakoni kusvikira zvinyorova uye mafuta zvakashandurwa. Nekapu yakapetwa, tumira bhakoni kune mapepa emapepa uye siya 1 kikapu chekudhonza mu skillet. Refrigerate the bacon; iyo ichawedzerwa pane gorosi pedyo nekunopera kwenguva yekubika.
- Muchikwama chekuchengetedza zvokudya, pamwe chete noupfu, munyu, uye pepper. Wedzerai zvidimbu zvenyama yemombe uye mukandire kuti mufuke nemafuta ekusanganiswa.
- Ika nyama yechipfuva mumabhononi inopisa mukati mehuni, ichikurudzira nguva dzose, kusvikira nyama yenyuchi ichinyorova kumativi ose.
- Tumirai nyama yenyuchi kuiswa kwekunamira kwekiki chinononoka. Pamusoro pamwe newawawaini, zvinyoro zvimedu zvaroti, uye zvigunwe zvakanyongedzwa.
- Gadzirai waini, nyama yemombe, nyanya, uye garlic. Dururirai pamusoro penyuchi nemiriwo. Dhavhara uye gadzira ZVIMWE kwemaawa masere kusvika pa9 kana paI HIGH kwemaawa mana kusvika ku5.
- Ita mu thyme, rosemary, uye bhakoni yakachengetwa. Ramba uchibika pana HIGH, usina kuzarurwa, kwemaminitsi gumi nemashanu.
Takagadzira ichi chikafu chemafuro makumi manomwe, asi mucheki muduku anogadzikana aizoshanda zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 472 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 138 mg |
| Sodium | 573 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 49 g |