Kushandisa tomato yakasvibira zuva rakaiswa mumafuta inzira yakanaka yekutanga marinade. Mafuta atoatora pamucheka wekatori uye akagadzirira kuupfuudza kune chero chaunosarudza kuti uchinje. Iyi marinade inoshanda chaizvo panyuchi uye nyama yenguruve, asi inogona kushandiswa pane hove, miriwo, uye kunyange zvimwe zvikafu zvemombe.
Zvamunoda
- 1/2 mukombe / 120 mL zuva-yakaomeswa tomate (rakaputirwa mumafuta, rakanyorowa uye rakasarudzwa)
- 1/2 mukombe / 120 mL yewaini tsvuku
- 1/4 mukombe / 60 mL basil (fresh leaves)
- 3 tablespoons / 45 mL mafuta omuorivhi
- 2 kusvika 4 clove garlic (minced)
- 2 maaspuniki / 10 mL mutsvuku
- 1 teaspoon / 5 mL gungwa remunyu
Nzira Yokuita Izvo
1. Isai zvose zvinoshandiswa muzvokudya zvekudya uye funganisa kusvikira yakasviba. Scoop musanganise kunze mubhokisi uye gadzika pamaminitsi makumi maviri nemakumi matatu musati washandisa.
2. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching Shandisai mazai kwemaawa mana kusvika kune gumi nemaviri (marinate kwenguva refu nokuda kwezvishoma zvakagadzirwa), hove nemiriwo kwemaminitsi makumi matatu, uye nenyuchi kwemaawa 4-24.
3. Chengetedza usanganiswa mumudziyo wakasimba mukati mefiriji kusvika mazuva mashanu mushure mekugadzirira kwekutanga.
Ramba pashure penguva ino.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 735 |
| Total Fat | 42 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 0 mg |
| Sodium | 2,374 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 12 g |
| Protein | 14 g |