Iko kunotapira kwekrara kunoshanda zvakanaka mumutsananguro uyu wefry fry, iyo fusion yekubika pane yakanakisisa. Iyo nyika duku, zvishomanana Asia, zvishomanana South Asia. Iwe unogona kuidana kuti Okrahoma Stir Fry. Iyo chikafu chakanaka chine tsvuku uye tsvuku tsvuku uye okra.
Vanhu vazhinji vanoti havadi okra nekuda kwemulimlage slimy iri. Asi okra inoshamisa apo inomesa fried yakaoma uye yakanyatsogadzirwa. Zvisinei, unofanirwa kuve nechokwadi kuti unotanga ne okra yakaoma. Usashambidza okra uye uidye kana kuti fry iyo iyo inonaya. Kana iwe uchida kushambidza okra, ita izvozvo paunotanga kushambadzira huku uye pepper. Iva nechokwadi chokuti okra yakaoma usati waita-fry. Kana zvisingaiti, zvinounza marimu-semvura uye ndiro inenge iine slimy (kunyange ichiri kunakidza).
Nokuda kwekugadzirisa nzira, zvakanakisisa kuva nekumhanya kwefry pans uye vaviri vanopisa. Kana zvisina kudaro, iwe unoda kuchenesa yako fry pan mushure mekunge ubika kubika, shandisa iyo kuisa-fry okra, uye dzozodzorerai pani kuti vapedze kubika.
Zvamunoda
- 1/2 pound boneless chicken (kucheka mu cubes)
- 1/2 tsvuku tsvuku tsvuku (kucheka mu cubes)
- 1/2 bhero bheri tsvuku (turai mumakumbo)
- 1 pound fresh okra pods
- Optional: 1 teaspoon
- Curry powder (kana kuti kuravira)
- For the Marinade:
- 1/2 mukombe
- soy sauce
- 1/2-inch chikamu ginger (grated)
- 1/2 teaspoon
- bhariamu vhiniga
Nzira Yokuita Izvo
- Svetai huku uye pepper mu soy sauce, ginger inobhururuka, uye bhariamic vhiniga kwemaawa 1 kusvika ku4.
- Tanga nehope yakra pods dzakaoma zvachose. Dzvora misoro uye mabhoti kubva kuAkra uye uzvidzike mukati mamiririmita masendimita masendimita. Ivaise mumudziyo uye usapedza nguva kana kuvabvumira kuti vanyorove.
- Ita-fry chicken kusvikira iyo inenge yezvikamu zviviri kubva kune zvitatu zvemaitiro akaitwa, inodonha kubva kumoto uye iponese iyo iwe uchitora okra.
- Wedzera mafuta kune pan uye ipapo okra. Ita nguva dzose, chinangwa chekutora okra iyo iri gorosi asi kuchinja dhoni yakaisvonaka. Iwe hausi kuda kudarika-kubika kana pasi-kubika okra. Kana iri kutenderera kune dhute endarama, ikozvino iwe unowedzera zvimwe zvigadzirwa.
- Wedzerai huku uye simbisa. Wedzera pepper uye simbisa.
- Wedzera poda yakashata.
- Ramba uchikurudzira fry kusvikira nyama yakabikwa zvakakwana.
- Shingairira pamusoro pemupunga kana nemapatata mashedhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 32 mg |
| Sodium | 1,283 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |