Heino chikafu chiri nyore asi chemoyo chinokonzerwa nemucheka mutsvuku.
Zvamunoda
- 1 pound yakaomeswa nyemba nyemba (yakanyoroveswa usiku)
- 2 1/2 makota emvura
- 2 bay leaves
- 6 ounces munyama yenguruve
- 2 ham hocks
- 1/4 mukombe wemafuta amafuta
- 4 clove garlic (minced)
- 1 svondo mutsvuku anyezi (minced)
- 1 teaspoon pasi cumin
- 2 maspuniki akaomeswa oregano
- Salt to taste
- Pirapi yakachena kuvira
Nzira Yokuita Izvo
1. Dhaira uye uchenese nyemba dzakachena dzave dzichidonha usiku hwose.
2. Isa mahairi, mvura, mabhasi mashizha, munyama yenguruve, uye ham hocks muhope yepamhi uye uuye kumota kune moto uri mukati. Deredza kupisa kusvika pasi. Dhavhara uye simmer kwemaawa 1 1/2.
3. Bvisai pork yenguruve uye murasire. Bvisai ham hocks uye chekai nyama kubva pamapfupa. Isai nyama yakasvibiswa zvakare muhope yepambi.
4. Mucheka, kupisa mafuta omuorivhi.
Sautee theiii uye garlic kusvikira zvinyorova uye zvisingasviki. Wedzera kune mukombi wehari.
5. Wedzerai kumini, oregano, munyu, uye pepper mutsvuku kuhari. Simmer kwemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 612 |
| Total Fat | 34 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 30 mg |
| Sodium | 935 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 16 g |
| Protein | 21 g |