Iyi inotapira uye ine tangy, apuro uye bluu cheese saladi inokonzera nzvimbo dzose dzakarurama. Nemapapiro ayo, maapulo ema tart anosimudzira maonde akanaka uye balsamic kupfeka, chinhu chimwe chete chaunoda kuti uite chikafu ichi chakanaka chimwe tangy, salty bluese cheese! Uye isu patinofunga kuti iyi saladhi yakakwana chero nguva ipi zvayo yegore, tinoona kuti mavhiri anonyanya kupera panguva yekuwa, apo maapuro ari munguva yepamusoro.
Kutaura nezvemaapuro: Tinokurudzira kushandisa maapulo eGala sezvavanoshanda zvakanaka mune iri saladhi. Asi iwe unogona kushandisa chero maapuro (ma) aunoda, kana chero chipi zvacho chaunokwanisa kuwana mumwaka. Chine tsvina uye zvishoma, asi achiri mapapuro akanaka anoshanda zvakanaka.
Nokuda kwemuti jam: Izvi zvinowanzowanika muchikamu chemafisi chekudya chekudya. Chimiro chemuonde chinowedzera zvakanaka nemhando dzakasiyana siyana dzechizi, kunyanya chesi yebhuruu, saka tinokurudzira zvikuru kupa iyi kuedza. Kana iwe usingakwanisi kuwana jam jem, kwete dambudziko! Iwe unogona kubvisa rapberry jamu kana imwe imwechete inotapira jamu.
Nokuda kwechikamu chekurwisana (shandisa bhuru chese), chero rudzi rupi ruchashandira iyi saladi. Kunyange zvazvo gorgonzola yakanaka yakaisvonaka kana danish bhuruu yakave nemigumisiro yakanaka.
Tinokurudzira kushandisa hupamhi hwepamusoro huri mhandara inotonhorera yakamanikidzwa yemafuta emuorivhi, sezvo inenge ine imwe inonaka inofadza iyo inoita kuti saradi inonaka kunakisisa pane kushandisa soro yehuni yemafuta. Sezvo iwe usati uchibika namafuta omuorivhi, zvakakosha kuti uve nekunaka uye kunonaka.
Kana ari marimu: iwe unogona kushandisa zvachose dzimwe nutswa semarnuts kana maarmond panzvimbo pepine nuts, kana iwe usingagoni kuwana. Iwe unogonawo kuwedzera kune zvimwe zvinhu zvakashata sezvinonzi mbeu yezuva kana mbeu dzomupuru.
Zvamunoda
- Kupfeka:
- 1/2 mukombe wemafuta
- 3 tablespoons balsamic vhiniga
- 1 1/2 maaspuni maruva musadhi
- 1 kuvhara pasipuni mimwe jam
- 1 garlic clove (grated pa microplane, kana yakanyanyisa minced)
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- Saladi :
- 1/2 mukombe pine nuts (yakashambidzwa)
- 1/2 yegala apple (kana futi apuloji, yakatswa)
- 3/4 mukombe weblue cheese (crumbled)
- 5 oz. chikafu cheMesclun saladi greens (kana mwana wemwana)
Nzira Yokuita Izvo
- Muchikamu chakakura chekuyera mukombe, ona mafuta omuorivhi.
- Wedzera vharikikiki, musvadha, jamu, garlic, munyu uye pepper kune mafuta emuorivhi mumukombe wokuyeresa. Whisk zvakakwana kuti ubatane. (Unogonawo kuenzanisa mafuta emuorivhi uye wobva wawedzera zvose zvinoshandiswa mubhodhoro, uvhare chirongo uye uswededze.Ukuzununguka kana kuchenesa kuchasimudza kupfeka kuitira kuti zvose zvinosanganiswa zvibatanidze zvakakwana.)
- Wedzerai mapuroti emapine pane panopisa gorosi pamusoro pepakati yakanyanya kupisa. Shandisai pani nguva dzose kusvikira mapuroti emapine ari mashomanana uye zvishongo. (Kuzununguka kunobatsira kudzivirira marati kuti arege kutsva.)
- Bvisa kubva pakupisa uye uvatendere kuti vadzike.
- Itai mirodhi muhodhi huru yekushandira. Isai aple yakakanyiwa pamusoro pemiti. Wedzera gorosi rakasvibiswa chese uye yakatsvaira pine nuts.
- Shamba kana kuti whisk kupfeka zvakare kuti uve nechokwadi chokuti zvigadzirwa zvakagoverwa zvakafanana. Zvadaro mudirai kupfeka pamusoro pehadhi. Nyora zvinyoro uye ushandira!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 531 |
| Total Fat | 46 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 19 mg |
| Sodium | 323 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |