Ensalada chilena inonyanya kuzivikanwa muChile, zvichida nokuti iri nyore kwazvo kuita uye inoenda zvakanaka nezvinhu zvakawanda zvakasiyana. Iyi saladi yakafanana mukuonekwa uye kugadzirira kuPeruvian salad salsa Criolla , kunze kwekuti Chilean version ine tomato. Kufanana nesarsa Criolla, anikisi inofanira kuve yakanyatsocheka "maruva" mararamiro (seminhenga), uye yakanyorova mumvura yemunyu kwechinguva kuderedza kunatswa kwavo kwakasimba uye kunotapira.
Shandisa ensalada chilena pamwe chete nemhuka yakakangwa, empanadas , kana kuti milanesas nemupunga. Diced avocado inofadza kuwedzera kune iyi saladhi.
Zvamunoda
- 1 guru nyanya
- 1 guru eiii
- Juice ye 1-2 limes (kuvira)
- 3-4 maspunikiti akavharwa mashizha emashizha
- 2 tablespoons mafuta omuorivhi
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Gadzirai anyanisi uye muise muhafu. Isai imwe hafu yechipfuva pasi, uye nyatsonyatsoiiiiiiiiiiiiiiiii mukacheka-miviri-mwedzi. Isai anyanisi zvimedu mune imwe ndiro yemvura yakarungwa uye regai vanyorove kwemaminitsi makumi maviri. Edzai anyanisi mune imwe colander uye muchidzikise muchidimbu mvura yakachena. Pati yakaoma nemapepa mapepa.
- Gadzirai tomato uye gara mundiro. Wedzera juice ye 1 lime uye mafuta omuorivhi . Wedzerai anyanisi nekukanda zvinhu pamwe chete zvakanaka. Garai kwekugadzirira, kuwedzerazve jisi remuori kana zvichida uye kunwa nemunyu uye pepper kuvira.
- Ita saradhi nenzira yakarongeka pahwendefa. Gadzirai cilantro yakakoswa.
- Saladhi inogona kuvharwa nemapurasitiki uye kuiswa mufiriji kwemaawa gumi nemaviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |