Izvi zvipembenene zvinokonzera zucchini kana fritters zvinofanirwa neParmesan cheese nemishonga. Chinhu chiduku che mayonnaise chinopinda mubatter zvakare. Icho chinonzi batter is snap kugadzirira, uye iyo inogadzirwa sepakakeki. Shandisai makapancake aya eucucchini nekisiki yakasvibirira, salsa, kana kupararira kwakanaka se hummus.
Zvamunoda
- 1 1/2 kapu yakavhenganiswa zukini yakasviba
- 2 tablespoons minced anyii kana tsvina mavarai eiii
- 1/4 kapu yakavhenganiswa neParmesan cheese, itsva yakanakisisa
- 1/4 mukombe wose-chinangwa choupfu
- 2 mazai makuru
- 2 tablespoon mayonnaise
- 1/4 teaspoon oregano
- munyu uye pepper kuti tate
- 1 tablespoon butter
Nzira Yokuita Izvo
- Shingairira mhepo yakanyanyisa kubva kune zucchini yakagadzirwa pakati pemapepa emapepa. Gadzira zvinhu zvose asi bhotela kuti iite batter; kusanganiswa kusanganiswa zvakakwana.
- Sungunusa bhotela pamusoro pemhepo inopisa mukati mejiketi huru kana saute pan .
- Apo bhotela iri inopisa uye inopupuma, kapu batter (anenge 2 heaping tablespoons per patty) mu skillet. Yakanyorova zvishoma nezvishoma ne spatula.
- Ika kupisa mukati mehuni kupisa kusvikira yakasvibiswa pamativi ose maviri. Kushumira zvakajeka kana kumusoro pamwe nemu tomato muto uye grated cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 241 mg |
| Sodium | 659 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 13 g |