Ichi ndicho chikafu chinoratidzira pheasant chinoda kuti shiri idzi dzive dzakabikwa nebhayiki muto. Zvichida uzviite iwe pachako kana kuti shandisa marimi ako aunoda. Chero nzira, ichava inonaka!
Zvamunoda
- 1 pheasant, bvisa zvidimbu
- 1 kapu (240 mL) gabizi muto
- 1/4 mukombe (60 mL) yakanyunguduka mafuta
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
- 1 teaspoon (5 mL) paprika
Nzira Yokuita Izvo
1. Gadzirirai grill yepakati-yakanyanya kupisa. Fukidza pheasant zvidimbu nemunyu, paprika, uye pepper yakasviba. Bhabha rakanyunguduka mafuta uye nzvimbo pane grill rack. Iva mabiko kwemaminetsi gumi nemaminitsi makumi maviri nemakumi maviri, kutendeuka dzimwe nguva. Baste ne barbecue sauce nguva dzose pakubika. Deredza kupisa kusvika kune masvikiro uye kubika kwemwe maminitsi 10 kusvika ku15, kana kusvika kusvika mukati mekushisa kwepasant kusvika kusvika 165 degrees F.
2. Bvisa pane kupisa, rega zororo pamaminitsi mashanu, kuveza uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 312 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 62 mg |
| Sodium | 1,333 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |