Steak uye Vekudya Skewers neSoy-Ginger Marinade

Kunyange zvazvo marinades akawanda achishanda zvakanakisisa nekurara kweusiku husiku, hukuru hunoti-ginger pamwe chete huchaita basa mumaawa maviri. Pasinei nokuti iwe unosarudza rib-eye, fillet, sirloin, kana mutsara weNew York, idzi steak nemiriwo skewers dzichatambanudza dhora rako apo ichikupa nechinoshandiswa charcoal-grilled input.

Zvamunoda

• 2 1/2 pounds / 1.1 kg steak (1-inch thick)
• 3 bell peppers
• 2 anyanisi
• For the Marinade:
• 1 mukombe / 240 mL
• soy sauce
• 1 mukombe / 240 mL mafuta emafuta
• 1/2 mukombe / 120 mL tsvuku tsvuku
• 1/2 mukombe / 120 mL shuga
• 3 tablespoons / 45 mL pasi
• Tsangamidzi
• 3 tablespoons / 45 mL vhiniga
• 1 tablespoon / 15 mL garlic munyu
• 2 maspuniki / 10 mL juisi

Nzira Yokuita Izvo

1. Sungai marinade zvinoshandiswa uye gadzirai zvakanaka. Durai anyanisi uye pepper mu-1-inch pieces. Bvisa steak mu 1-inch cubes. Gura marinade muhafu uye marinate mishonga uye nyama mune zvakasiyana-siyana gallon-size GLAD® zvikwama kwemaawa maviri.
2. Bvisa miriwo uye nyama kubva kumarinade. Itai steak, eiii, uye pepper pane skewer mushure mekugadzirisa marudzi.
3. Gadzira moto wemazimbe kuti uite zvakananga. Kabobs grill pamusoro pemarara (anenge 450 - 500 degrees F - 230 - 260 degrees C.) kwemaminitsi 4-5 kune rumwe rutivi. Bvisa kubva grill uye ushande.

Recipe yakagadzirwa nemudzidzisi wemapurisa, Chris Lilly, panzvimbo yeMallford® charcoal

Nutritional Guidelines (pakushanda)
Calories	747
Total Fat	41 g
Saturated Fat	3 g
Unsaturated Fat	28 g
Cholesterol	113 mg
Sodium	2,674 mg
Carbohydrates	47 g
Dietary Fiber	3 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)