Nyoka yakaputika yakakanyiwa nemaapuro uye zvinonhuwira muhombodo inoita kuti munhu ave nemafuta anogadzirwa zvakanaka uye vegan side dish mbatata casserole yakakwana yeKutenda kana rimwe zuva. Kana hove yako izere, ita mbatatisi yako mukikisi panzvimbo. Iwe unogonawo kuvashandira kunze kwechikwata, nekukuponesa imwe shoma shoma kuti uchenese!
Iyi mbatata inotapira nemaapuro zvose zvirimwa zvinomera uye gluten-isina. Unoda here kamukira kuti uve vegan? Ingova nechokwadi chekushandisa vegan butter substitute kana vegan margarine .
Zvamunoda
- 4-5 mbatata yakagadzirwa, yakatswa kana yakasarudzwa
- 2 maapuro, akachekwa
- 1/4 mukombe maple syrup
- 2 tbsp mushuga wega
- 2 tbsp margarine, yakanyauka
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Isa maapuro namavhitatisi mubhodhoro rekiki kana kuti mucheki anocheka. Fukidza zvakasara zvinoshandiswa pamusoro pematezi nemaapuro.
- Ivhara pasi pasi kwemaawa mana kusvika ku5. Wedzera zvimwe munyu uye pepper kuti uite.
Iyi mbatata yakanaka kwazvo isiri-isina uye gluten-isina.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 9 g |
| Protein | 4 g |