Mashamba eSpain ane anion sauce inofarira mhuri, hove isina kuve yakabikwa ne tangy onion muto. Ichi chikafu chinogona kuitwa nehove ipi zvayo yakasimba, yakachena iyo isina simba yakasviba. Edzai cod yakachena, tsvuku tsvuku kana tilapia, iyo yaunogona kutenga muchitoro chako.
Zvamunoda
- 2 lbs. tsvuku tsvuku tsvuku (kana imwe hove tsvuku)
- 2 mashizha ejai eiyoni (akachekwa mu 1 / 4- inch chunks)
- 1/4 kapu yeupfu yehove yekudya
- 1/3 mukombe
- waini tsvuku vhiniga
- 1 whole bay leaf
- 1/2 mukombe
- mafuta omuorivhi
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Shenesa hove uye pat pakaoma nepepa pepa.
- Isa chifukidziro chikuru chekudya kwemanheru neupfu hwekwakadzika masendimita mashanu.
- Heat about 4 Tbsp. mafuta pamusoro pe-high-high heat mune imwe huru, yakazarurwa skillet kana frying pan nepamusoro pasi.
- Dura hove mu3 mu. X 3 mu. Zvidimbu.
- Ivhara hove muupfu kumativi ose maviri.
- Isa panzvimbo yepani uye gadzira kusvikira wendarama yakasvibirira kumativi ose maviri. Sezvo hove yapera kupisa, bvisa uye uise pane imwe ndiro yakakura kana kuti ndiro, pamusoro pepurasitiki mapiritsi kuti uwane chero mafuta anowanikwa.
- Wedzerai mamwe mafuta acho pane pani uye sarudzai anyanisi kusvika mushure mekufamba. Wedzera vhiniga uye bhizinhi bhizinesi uye gadzirai kwemaminetsi maviri.
- Bvisa pepa repepa kubva kune hove uye uronga hove pane imwe hovha yakashanda.
- Dzadzai nemuchero uye mushumire Pescado con Salsa deCebolla moto ane mucheka mutsvuku uye / kana chingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1004 |
| Total Fat | 31 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 0 mg |
| Sodium | 676 mg |
| Carbohydrates | 195 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |