Top 10 Essential West Indian Ingredients

Kune zvimwe zvigadzirwa zvinogona kuwanika muCaribbean yose kicheni. Zvisinei, kune kusiyana kunoenderana netsika yemagariro kune dzimwe nyika. Somuenzaniso, muJamicaica, Guyana neTrinidad neTobago, chinhu chinokosha chinofanira kuva curry powder; kune dzimwe nyika, bay mashizha uye akaomeswa pasta ndiwo anofanira.

Inotevera mutsara wezvigadzirwa, zvisinei, iwe uchawana muWest Indian Indian kitchens pasinei nekuita kwayo. Izvi zvinoshandiswa zviri pamusoro pekutsvaga kwekutenga; izvi ndizvo zvinokonzera kuti chikafu chacho chive chakasiyana uye chinopa kiyi kune dzakawanda zviratidzo zvekuMadokero kweIndia.

• 01 yegumi

  Green Seasoning

  Uyu ndiwo mutsara wemishonga yakachena, anyanisi, garlic uye pepper inopisa. Zvichienderana nenyika yauri kubva, zvinonhuwira zvakadai sevhave, allspice nekinamoni zvinowedzerwa musanganiswa uye zvinopa chivako chinoshamisa. Izvi zvinosanganiswa nemiriwo zvinoshandiswa kuve nguva yezvokudya zvegungwa, huku uye nyama yekucheka, kubika, kubika kana kubika. Inoshandiswawo sechinhu chakadzika, yakasungirwa mumafuta anopisa kuti kubika miriwo.

• 02 yegumi

  Hot Peppers

  Chikoro cheScotch Bonnet ndiyo pepper yakasarudza apo uchibika Caribbean cuisine. Iyo inoshandiswa kuita iyo yakakurumbira West West pepper sauces . Tevera hutano huno kuti uwane kuti ungadzora sei kupisa kana uchibika neScottch Bonnets.

• 03 wegumi

  Limes

  Limes inoshandiswa pamwe chete nemunyu kushambidza / kuchenesa hove, nyama uye huku. Idam juice nemunyu hazvisi nyore kuwedzerwa kune zvigadziriswa, kukandirwa uye kucheneswa zvakakwana mumvura kusati kwashandiswa.

  Fresh lime juice inoshandiswawo sevhesi mune mamwe makapu. Pazuva rinotonhora, jugs yemonamade inogadzirwa nemafuta anonzi lime juice, mvura, shuga uye vanilla essence.

• 04 yegumi

  Nyama Yomunyu

  Nyuzi yenguruve miswe uye munyu wenzombe zvinoshandiswa kugadzira ndiro uye nguva (munyu) zvokudya. Nyama yemunyu inogona kushandiswa mumaspisi, masoro uye mupunga ndiro. Dzidza kuti ungagadzira sei munyu wenyama .

• 05 of 10

  Nyoka Peas Nenyuchi

  Pigeon peas, maharo eminyo, mazai eziso dema uye machena uye mavara epepas pepa ndiyo inowanzoshandiswa mumiti yeCaribbean yeChirungu. Inoshandiswa kuita rice nemaperesi, mapepa akacheka uye imwe pikiti yemupunga ndiro dzakadai sePelau uye Cook-up Rice.

• 06 of 10

  Rice

  Murairi inokosha uye inogadzirwa zuva rega rega. Inoshandiswa seirizi uye peas kana kubika pachena achishandisa nzira yekudzivirira kana kuidha uye kuidzikisa. Zvokudya zviyo zvakasvibirira mupunga uye mhete refu yemucheka mutsvuku ndiyo inowanzosiyana yakasiyana-siyana inoshandiswa.

  Mucheka ndiro dzakadai sePelau , Fried Rice, Cook-up Rice, Sipuresi Yurosi nezvimwewo zvinowanzoita kuonekwa patafura yekudya kumavhiki ekupedzisira. Tinoshandisawo mupunga wehuta.

• 07 pa10

  Coconuts

  Kokoti inoshandiswa mumagadziro akanaka uye akanaka. Nyama yeconcoti pamwe chete nemukaka (yakasimwa) kubva kune nyama itsva yakashandiswa inoshandiswa. Uye hongu, iko konati mvura mvura zvakare. Ikokodhi inoshandiswa zvikuru mumutauro wayo mutsva.

• 08 yegumi

  Ground Provisions

  Aya ndiwo miviri yemidziyo yakadai semasasa (yucca), mbatata, eddoes, dasheen uye yam. Dzidza kuti ungabika sei nemidziyo iyi yeCaribbean . Vane mwoyo uye vane utano.

• 09 yegumi

  Cornmeal

  Mbeu yakanaka yevhu inoshandiswa kugadzira ndiro inonaka uye inonaka. Cou-cou (cornmeal yakabikwa pasi uye inononoka nema okras - funga polenta) uye dumplings ndeimwe yezvipo zvinonaka, porridge uye conkies (pudding yakadzika) ndeimwe yezvipo zvinonaka.

• 10 pa10

  Bouillon Cubes

  Panzvimbo yemvura inoshandiswa, bouillon cubes inoshandiswa kunongedza zvizhinji zvezvokudya kana uchibika, pasinei nechingwa, muto, muto kana mupunga nemaperesi.