Diced mabhanana kuwedzera kutapira kwemazuva ano kusvika kune yakatapira gorosi pamwe chete nemusi wearangi uye imwe shuga yakasvibira. Iyo kamukira inogona kuitwa neye kana kuti isina chechi. Ona kuchinja kunotevera pasi pekamuro yezvipimo zvitatu zvakakurumbira uye zvimwe zvishandiso zvakasiyana.
Mushonga unoratidzika wekutapira mbatata unogadzirwa nemazamu, mazai, shuga yakasviba, uye jisi rearangi.
Related Recipe: Isu Yedu Yakakosha Yakawanda Inotapira Potato Casserole Recipe
Zvamunoda
- 2 1/2 pounds mbatatata, kubika & mashed
- 2 mazai makuru, arohwa
- 1/2 mukombe chiedza chine shuga, chakazara
- 1/3 kapu jisi rejinisi
- 3 tablespoons yakanyunguduka mafuta
- 1 teaspoon pasi sinamoni
- 1/2 teaspoon nutmeg
- 2 bhanji midzi, inonongedzwa uye inodonhedzwa
Nzira Yokuita Izvo
- Svetai mbatata uye gadzirai nemiriwo peeler. Cheka mbatatisi muzvinyorwa uye uzviise muhomwe huru. Zadza pani nemvura kuti ufukidze mbatata uye uwedzere 1 teaspoon yemunyu.
- Isai saucepan pamusoro pekupisa kukuru uye uuye kumota. Deredzai kupisa kusvika pakati-pasi uye rambai muchibika kwemaminitsi anenge 25 kusvika ku30, kana kuti kusvikira mbatatisi iri nyoro. Gadzira zvakakwana uye uwedzere mbatatisi kune ndiro huru. Mash kusvika zvakanyanya. Rega musanganiswa ufare zvishoma.
- Zvimwewo, bheka mbatata yakasvibiswa isina kunyorerwa mu 37v ove 375 kwemaminitsi makumi mashanu, kana kusvika kusvika pfupi. Regai vafare, tora mbatata kubva mumatehwe, uye shingai.
- Ikoji inopisa kusvika ku 350 F.
- Gadzira 2 1/2-quart baking dish.
- Kusvikira mbatatata, wedzera mazai akarohwa, shuga yakasviba, jisi rearangi, batare, sinamoni, uye nutmeg. Irove noruoko kana neine mutezi wemagetsi kusvika zvakanaka. Fold in the diced bananas.
- Spoon the mixture in the prepared baking dish; akavhara nepepi.
- Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri nemashanu. Bvisai chidimbu uye gadzira mamwe maminitsi 10.
Inoshumira 6 kusvika ku8
Kusiyana
- Pecan Topping: Shandisa 1/2 kapu yehuga yakashambadza yakasvibirira ne 1/2 mukombe weupfu, 4 maspunikiti ehuteti yakanyunguduka, uye inenge 1/2 mukombe yepecans yakakoswa. Kana uchida, wedzisa 1/2 mukombe wekodonti yakatsvaira zvakare. Fwanya pamusoro pe casserole usati wabika.
- Kokoti-Pecan Topping: Shandisai 1 kapu yekonati yakatsvaira ne 1/3 mukombe we shuga yakasvibirira, 1/3 mukombe weupfu hwose-chinangwa, 3/4 mukombe wepecans yakakoswa, uye 6 mashupuni ehutu hwakanyunguduka. Sakanidza neforogo uye usasese pamusoro pe casserole usati wabika.
- Marshmallow Pamusoro: Gadzirira uye kubika sezvinorayirwa; bvisa mbiru. Wedzera huni hwehuni kusvika ku450 F. Tsvaga casserole ne 1 1/2 kusvika ku 2 makapu emashizha matsvuku uye uenderere kubika kwemaminitsi 6 kusvika kumasere, kana kusvikira maruva emvura achanyorova.
- Dzorera jisi rearangi neminanfle juice.
- Kana mabhanana ako akaibva, nyanya usati wavawedzera kune zvinotapira zvinotapira.
Iwe Unogonawo Kuda
Holiday Sweet Potato Ne Marshmallow Topping
Sweet Potato Gratin neCream uye Parmesan Cheese
Brown Sugar Candied Sweet Potato Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 379 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 166 mg |
| Sodium | 138 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |