Iwe unoiverenga izvozvi, iko iri kamukira ye fadge , kwete fudge. MuIreland, idzi zvingwa zvembatatari zvinonzi fadge kana mbatatoni scones. MuScotland, iyi kuropi inonzi tattie scones kana kuti mbatoni.
Chero chipi zvacho chaunovaidza, zvingwa zviduku zviduku zviri nyore kuzviita, zvekugadzirisa uye kushandiswa kwakanaka kwezvimedu zvakasara mbatata. Iyo iri nyore uye yakakurumidza mapeji apo iwe unoda mapuropa emushonga wako kana mabiko, kana iwe unogona kuvashandira nejamu yekudya kwekudya kana tei.
Iwe usashandisi mbiriso, asi pane kushandisa poda yakakangwa kuti upe hupfu humwe hukasimuka, nguva yekucheka zvikuru. Nzira yacho inodawo futi ye-gluten-isina chingwa, kuitira kuti iwe unoda kushandisa marikirwo ako aunoda uye zvakasiyana-siyana.
Fadge inogona kubikwa kana pan-fried. Iyi kamukira inosanganisira mirayiridzo yeimwe nzira, uye iwe ungaedza nzira idzi mbiri kuti uone kuti unosarudza chii.
Iyi kamukira yakagadzirirwa kuve kusina-gluten-kusina kubva murape yaElaine Lemm ye "Tattie Scones."
Zvamunoda
- 1 pound mbatata (mashed, unogona kushandisa mbatata dzisina kuiswa)
- 2 1/2 tablespoons maorivhi (chiedza kana kuti yakanyunguduka mafuta kana iwe usingadziviriri mairi)
- 3/4 kapu yeupfu (yose-chinangwa gluten-isina mhete yakadai saBob's Red Mill Gluten-Free Pizza Crust Mix)
- 3/4 teaspoon munyu
- 1 iri pakati pevha
- 1 teaspoon baking powder (gluten-isina)
- Optional: 2 tablespoons chives (minced)
- Nokuputika: Zvimwe zvinokonzerwa ne-gluten-isina mahwanda
- Nokuputira: Mafuta emuorivhi akawedzera KUNYANYA BHURI kuti udimbure misoro
Nzira Yokuita Izvo
- Kubika bhuti risina firge, preheat oven kusvika 400 F / 200 C. Isai mabhii makuru ekubika mabhii nemapepa echinyorwa kana kuti kwete mafuta nekubika kupikira.
- Edzai uye muyananise zvakaoma zvigadzirwa mumudziyo muduku. Mukavhenganidza ndiro inosanganiswa mashedatata, mafuta omuorivhi kana kunyauswa nehosi. Wedzera zvakaoma zvinoshandiswa uye gadzirai kusvikira musanganiswa.
- Dzorera hupfu hwemhashu kunze kweganda risina tsvina. Sungai kana kuisa pfuji yefadhi nemaoko kusvika ku 1/2-inch thickness.
- Shandisa mucheki wekasiki wepasiki kuti ugadzire zvingwa zvefadge kana kuti udzicheke nebako mune chero zvaunoda iwe. Ivaise pamatehwe emapepa-akaiswa bheji.
- Shamba namafuta omuorivhi kana kunyorera bhotela uye kubika muvheni yepakutanga kwemaminitsi makumi maviri. Mushure mokubika kwemaminetsi gumi nemashanu, bvisa bhakani kubva muvheni uye shandura fadge kuitira kuti mativi ose maviri asvike saizvozvo. Shumira ushamwari.
- Kuti uwane pan-fry fadge panzvimbo yekubika, onai 2 mashuputa emafuta omuorivhi kune chikwata chikuru uye kupisa pamusoro pekupisa. Wedzera fadge uye fry kumativi ose kusvikira ndarama yakaonda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 117 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 75 mg |
| Sodium | 190 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |