Iyi Thai Grilled Salmon inosanganisira mutsara wakanaka wezvinhu zvina zvakakura zveThai: zvinonhuwira, zvinyoro, zvinotapira uye zvakaoma. Yakagadzirwa nemishonga matsva nemiti inonhuwira, saumoni iyi inongoridza nekunaka asi isingambovhiringidzi kunaka kunonaka kwehove. Iyo marinade inopesana nemafambisa echechi echiThai anoita magetsi - mukana wakaisvonaka wemishonga yakachena nemiti inonhuwira izvo zvichangoti wow yako inonaka. Inoshanda zvakanaka nearimoni pamwe chete nemamwe marudzi ehove. Kana iwe unofarira vechokwadi veThailand, ita ndiro iyi kuenda!
Zvamunoda
- 2-3 salmon fillets (kana steaks)
- For the Marinade:
- 1/2 mukombe coriander (kana cilantro, mashizha, uye stems yakatswa)
- 4 garlic cloves
- 1/2 teaspoon pasi mutsvuku pepuru (ivhu chena kana mutsvuku peppercorns yose kana uchishandisa pestle & mortar)
- 1 1/2 tablespoons
- hove yehove
- 2 tablespoons kokonati mafuta (kana mamwe mazai emiriwo)
- For the Side Sauce:
- 1/4 mukombe weiyo juisi
- 2 tablespoons coriander (kana cilantro yakasarudzwa)
- 1/2 teaspoon pepper (ivhu rakachena)
- 3-4 garlic cloves
- 2 tablespoons hove yakasviba
- 1-2 mbeu (Serrano kana Jalapeño kana 1/4 kusvika ku3 / 4 teaspoon yakasvibiswa yakapiswa chikafu)
- 1 tablespoon soy sauce
- 3 tablespoons shuga (tsvuku)
- 2 tablespoons konikiti mukaka
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa marinade muzvigadzirwa zvekudya kana mini chopper. Shandisa zvakanaka kuti uite chinonhuhwirira che Thai spice paste (a pestle & mortar inogona kushandiswawo kuita chigwaro ichi).
- Sungai salmon zvidimbu uye peta. Isa bhodhoro uye slather marinade / pata pasi pese hove, uone kuti nzvimbo dzose dzakaputirwa. Marinate maminitsi 10 kana kusvika maawa makumi maviri nemaviri.
- Kuti uite rutivi rwepeputi, unongononganisa zvose pamwe chete mumukombe, uchikurudzira zvakanaka kuparadza shuga. Zvadaro tora-itaidza iyo, uchitsvaga tangy kunakidza iyo inomira pakati pekanhu, muto, zvinonaka uye munyu. Wedzera mamwe jimu remuti kana inewo muto kana kuti inotapira nokuda kwekutora kwako. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni. Kuisa parutivi.
- Shambidza grill yako uye shandura nemafuta emafuta mashoma. Grill the salmon, uchibvumira chimwe nechimwe kubika maminitsi mashomanana vasati vambovhiringidza / kutendeuka (izvi zvinodzivirira nyama kubvarura). Baste nguva yokutanga iwe uchitendeuka nemamwe marinade akasara. Sarimoni inobikwa kana nyama yomukati isisati yachinja.
- Shumira salmon nejisi kana saladi, pamwe nemucece uri kurutivi (chinyorwa: iyi muto inowanzoshandiswa pakushambidzika kwemukati). Chirapa chakareruka chinofamba zvakanaka neidyi iyi is Easy Thai Cucumber Salad .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 972 |
| Total Fat | 47 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 221 mg |
| Sodium | 2,188 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 4 g |
| Protein | 88 g |