Sweet mbatata inogadzira izvi zvakasvibirira zvemaginanzi zvinotapira zvishoma uye zvinokonzera antioxidants. Vashandise sezvaunoda imwe gnocchi. Miti inotapira gonocchi inonyanya kunakisa chete yakashongedzwa nevhu inotonhora uye sage kana mukisiki weuyu ine zvakawanda zveParmesan cheese. Kutsvaga nguva dzose mazamu gnocchi pane? Ona Maitiro Aungaita Potato Gnocchi .
Inzwi rakagadzirwa nevatatata rinoreva kuti gnocchi inogona kuve ichishandisa hupfu hwechinangwa chega, kana kuti kune fiber yakawanda uye mishonga, upfu hwakakwana hwegorosi. Sarudzo ndeyako!
Iyi kamukira inoita zvakawanda zvejinchi. Chero zvimwe zvinowanikwa zvinogona kuiswa mubhaka rekubika, rakanamatira, uye rinoshandiswa kune rimwe rekugadzirisa ravharasi replastiki uye rakaramba rakaoma kusvika kwemwedzi mitanhatu.
Zvamunoda
- 2 pounds mapatata
- 1 tablespoon yakanaka yegungwa munyu (yekubika mvura)
- 21/2 makapu akazara yegorosi pastry yeupfu kana hupfu hwechinangwa-zvose, pamwe chete nekugumburwa nekuumbwa
- 1 mazai makuru
Nzira Yokuita Izvo
- Gadzirai mbatata uye udzicheke muhomwe huru, yakafanana. Isa mbatata zvidimbu muhari huru uye uvhare nemvura. Wedzera munyu uye uuye kumota. Pheka kusvikira mbatata yakanyorova. Vapedze zvakakwana uye dzokai zvinyoro zvinotapira kumvura isina chinhu, inopisa. Vabvisei zvishoma kuti vabatsire kuwedzera mvura yakawanda mukati mavo.
- Mash the sweet potatoes. Nzira yakakurumidza kuita izvi ndeyokuvamanikidza kuburikidza nemucheka, kana iwe uine imwe. Asi hombe huru kana mbatisa masher basa, zvakare.
- Isai muupfu hwekapu 1/2 mukombe pane imwe nguva, kusvikira chidimbu mafomu. Iwe unogona kana unenge usingadi chikamu chekupedzisira 1/2. Ichingwa ichave yakanyanyisa.
- Uya nemvura yakakura kumota. Drop spoonful yehupfu mumvura inotonha, svetura, uye rega kubika kusvikira ichikwira kumusoro uye woita kuti ibike imwe yemaminitsi makumi matatu. Shandisa chidimbu chakakonzerwa kuti ubvise dumpling shanduro. Kana yakabatanidzwa pamwe chete, famba nekamupe usina kuwedzera yai. Kana ikawa, fungai muzai: pakutanga, mukanyiwa uchakwevera uye vose vangaita sevakarashika, rambai muchiita-mukanyiwa uchadzoka pamwe chete. Kana kuwedzerwa kweii kwakaita kuti bundu rive rakanyorova, svetera kusvika kune imwe 1/2 kapu yeupfu.
- Gurai gaka muzvikamu zvina kana zvikamu. Kushanda pamwe chete pane imwe nguva, durai bhuni pamvura yakanyatsoputika uye muvhare nyoka imwe-inch-thick. Dharira mu 1/2-inch zvidimbu uye nzvimbo pane pepa rakabikwa. Dzokorora pamwe nerasi yakasara.
Cherechedza: Parizvino, unogona kuisa gnocchi chero ipi zvayo usingafungi kushandisa zuva rimwe chete. Ika gnocchi yakavezwa sechitsva-iyo inongotora nguva yakareba kuti inyore kumusoro kwekubika .
- Pfekai dumplings, sezvinotsanangurwa semuenzaniso wepamusoro, mumvura ine munyu , uchenjere kuti urege kuunganidza pombi, uye uite kuti vabike kwemaminitsi makumi matatu mushure mokunge vafambisa kumusoro. Shanda mumaketeni uye ramba uchibika gnocchi yakakandwa mune imwe bhotoro mumoto unopisa asi iwe uchibika gnocchi yakasara . Shumira nehutu neParmesan, bhuru rakasvibiswa uye sage , ino recipe nebhekoni uye ricotta, kana iwe unoda pastau yako .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 189 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 113 mg |
| Sodium | 1,136 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |