Ichi chakareruka chinononoka chokubika chikafu chisina kusanganiswa kwezvimedu, miriwo, uye zvinonaka zvinokanganisa tomato.
Icho chikafu muhari imwe, yakaitwa nyore uye yakanakisisa nevekiki anononoka. Ingogadzirira miriwo uye uaikanda mucheki anononoka mangwanani. Kunyange zvazvo kudya kwako kuchibika, iwe unogona kushanda kana kumhanya zvese; kana kungogara pasi uye kufara zuva rako.
Iyo ndiro inogadziriswa pamwe chete. Kuti uwane nyama, inzwa wakasununguka kushandisa mabhii emakwenzi kana kuti mbabvu mutsva musina mari mundiro. Mimiriwo inononoka zvakare. Kana iwe usati uri fan of chibage chinyoro, visiye kunze uye ushumire ndiro nevekuda kwemhuri yako yemuriwo. Kana kuwedzera zvishoma zvemucheche makaroti kana chunks of rutabaga kuhari. Dhiiiiiiiiiiiiiiiiiiiiii ndiyo imwe nzira yakanakisisa kune yakakanyiwa anyanisi. Mushroom-zvakakwana kana zvimedu, makedheni kana matsva-isarudzo yakanaka kwazvo. Izvo zvinogona kusingaperi!
Zvamunoda
- 2 makirogiramu ezvivha (anenge 1/2-inch thick)
- Dash garlic powder
- Dash kosher munyu
- Dha pasi pasi pepiresi
- 1 ari pakati peeiiii
- 4 kusvika ku 5 mashizha mbatatisi
- 1 inogona kudyara mbesa (yakasvibiswa, kana inonaya uye nenyuchi)
- 1 (10 3/4-ounce) inogona kugadzirwa nemusanganisi (inogadziriswa)
- 1 (14.5-ounce) unogona tomato (diced kana cut-up, with liquid)
Nzira Yokuita Izvo
- Nyaya iyo yakapoteredza zvishoma nezvishoma nemafuta egaric, salt kosher, uye pepper. Cheka steak muzvikamu zvakakura-zvinoshumira kana makerubhi uye nzvimbo munzvimbo inononoka kubika.
- Gadzirai anyezi uye muise muzvindori.
- Gadzirai mbatatisi uye mucheke mumakamuri. Kana iyo mbatata ichinge ihuru, edzai mu 2-inch chunks.
- Wedzerai mbatatisi, marisi eonisi, uye mahairi vemavara kune mbatya.
- Muchidimbu, sanganidza muto we tomato uye tomate; zvinokonzera kuwirirana. Dururirai musanganiswa wei tomato pamusoro pemiriwo.
- Isa chivharo uye ubike pasi kwemaawa manomwe kusvika ku9, kana kubika kumusoro kwemaawa anenge 4 kusvika ku5. Miriwo nemhuka zvinofanira kuva zvinyoro.
- Kuyeuchidza kwenguva yakareba, kunonoka kubika kuchawedzera mamwe mvura kune ndiro, iyo inogona kunwisa mvura. Kana izvo zvinwiwa zvinonwisa mvura, unogona kuzvideredza pane stovetop. Dzvinyirira zvinwiwa muhomwe yepamusoro uye uuye navo kumota (chengetedza nyama nemiriwo mucheki anononoka paunotonhora kana pasi) pane stovetop. Ramba uchibika kwemaminitsi maviri kusvika kumashanu, kana kusvika kusvika zvishoma, uye zvinonhuwira zvinowedzera.
- Rongai mombe nemiriwo mundiro. Spoon zvinodhaka pamusoro pezvose uye mushumire nechingwa cheFrench chikafu kana diner rolls .
Mazano
Iyo mbatata yakanakisisa yebiki inononoka ndeyechesi yakakura ye "waxy" dzakasiyana-siyana . Sarudza mbatata yakatsvukuruka, mbatatisi idzva, zvidzitiro, kana chidimbu chekudya Yukon Gold. Ikoko yakakura yematata-yakadai seRussisets uye Katahdins-inogona kushandiswa, asi zive kuti havazogadziri maitiro avo pamwe nemhando dzakaderera dzemashika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 594 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 115 mg |
| Sodium | 247 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 14 g |
| Protein | 52 g |