Iwe unofarira mapapatata ako akanaka here kana kuti zvishoma nezvishoma anotapira uye anotswa? Izvi zvinotapira zvakabikwa uye zvinokonzerwa nomunyu uye paprika kana sinamoni uye shuga. Ona zvakawanda kuisa pfungwa dziri pasi pemirayiridzo yekufemera.
Edza kuwana mbatata yakasvibirira muhukuru kuitira kuti igobika pamwe chete. Ganda rinofanira kuva rakasimba uye rakasvibiswa risina wrinkles. Chengetai mbatatisi munzvimbo inotonhorera, ine rima.
Zvamunoda
- 4 midzi midzi mbatata (yunifomu mukukura)
- 2 makapu emafuta emafuta (kana maorivhi)
- 2 tablespoons batare (kana kutora)
- Munyu uye chitsva pasi pepisi tsvina (kuravira)
- Zvaunogona kuita: shuga kana kuti sinamoni shuga *
Nzira Yokuita Izvo
- Pisa huni kusvika kune 425 F (220 C / Gasi 7).
- Isa chidimbu chekutorera paovheni kana kuisa gango rebibi nekipi.
- Svetai mbatata zvakanyatsonaka uye gadzirai mafuta emafuta pose pose pamatata. Prick munzvimbo dzakawanda neforogo.
- Gadzirai mbatatisi pamusana pekutorera uye mubike mukati mevheni yehuni yekare inenge yechitanhatu kwemaminitsi makumi maviri nemashanu, kana kusvika vasati vashandise.
- Cheka 1 1/2-inch "X" mukati mekutengesa mbatata imwe neimwe yakabikwa. Tora mbatata nemubati wehari uye usimudzire kumusoro kusvikira uzadze "bursts" kuburikidza nekucheka. Zvimwewo, dura mbatatata yakabikwa muhafu yenguva yakafanana kushumira.
- Nyora nebhokisi uye usaswe nomunyu uye pepper kana puririka kana musanganiswa wesinamoni uye shuga.
* Cinnamon Sugar - Muchidimbu chiduku uhlanganise 2 tablespoons wegranulated shuga ne 1/2 teaspoon yemasinoni pasi. Bata zvakanaka.
Mazano uye Kusiyana
- Pamusoro pemapatatata akapedzwa ne shredded Swiss cheese uye kubika bhakoni rakagadzirwa. Ivaise pamapepa akabikwa akaiswa pasi uye muise pasi pejeri kusvikira cheese yakanyunguduka.
- Fukidza mbatatata neshuga yekinamoni uye uise mashomanana madukumuru emvura pane imwe neimwe. Ivaise pamapepa akabikwa akaiswa pasi uye muise pasi pejeri kwemaminitsi mashomanana kuti musvibise maruva emvura.
- Dhinamoni Maple kana Honey Mafuta Anotapira - Mushure mekusasa mbatata imwe neimwe yakagadzirwa zvishoma nesinamoni shuga, inonaya nepunikisi kana maviri maplesiki kana uchi.
Iwe Unogonawo Kuda
Nema Maple Mashed Sweet Potatoes
Yedu Yakakumbirwa Kwakawanda Ikoti Inotapira Casserole
Zviri nyore Zvinyorwa Zvokudya Zvokudya Zvinotapira nePastas Pecans
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1074 |
| Total Fat | 116 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 81 g |
| Cholesterol | 15 mg |
| Sodium | 95 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |