Kufanana nekuita zvinomera zvekudya zveku Thai kumba? Ita izvi zviri nyore muThai mishonga ye curry mapeji uchishandisa hovha-yatenga mutsvuku we curry paste yekukurumidza uye nyore vegan dinner. Mimiriwo inongova mazano, sezvinongoita chero mimwe miriwo inoshanda zvakanaka muchero weThai wega wega we curry. Saizvozvowo, the tofu inongova mazano. Kana iwe usingafariri tofu, shandura iyo kune imwe yako yaunofarira kudya nyama yemhuka inotsiva , kana iwe unogona kuisiya zvachose pamwe chete. Zvisinei, kana iwe uchifunga kuti haufariri tofu, ichi ndicho chikonzero iwe unofanirwa kudzidza kudzidza kuda tofu !
Cherechedza kuti kune zvakanakisisa mhinduro, inonyatsokurudzirwa kuti unoshandise mushonga wemaimu yakachena mumutsara uyu, nokuda kwekunakisisa kwakanakisa, uye kuwedzera chimwe chinhu chitsva-kunonaka, sezvo chikafu ichi chichitsvaga kutengesa-kutengwa kweperedry paste.
Ichi chiri nyore nyore Thai curry recipe zvose zvinodhaka uye vegan, uye, kana iwe uchida kuti ive gluten- isinawo, ingoshandura pey soy sauce yechinhu chisina kusarudzwa, sa tamari kana Bragg's liquid aminos .
Shingai maitiro ako emucheka wekunde wakagadzirwa nemafuta akachena kana zvimwe zviyo zvose. Iwe unogonawo kuonda iyo zvishoma uye kungoshumira iyo seThai-style kokonati curry soup, kana uchida. Kana uchida kuita zvekudya kubva kumativi ose enyika, uye unonyanya kufarira kune zvinodhaka zvezvinomera, pano kune zvimwe zvinodhaka zvemiti kubva kumativi ose enyika , kana, kutarisa kune mamwe maonero eve vegan dinner pano . Enjoy!
Zvamunoda
- 1/2 bhizimisi yakasimba kana kuti yakawedzerwa yakasimba
- tofu (inenge 8 oz), yakamanikidzwa uye yakasarudzwa mu 1 masentimita cubes
- 1 14 oz. anogona konikoni mukaka
- 2 tbsp. vegetarian Thai red curry paste
- 1 tsp. shuga
- 2 tbsp. soy sauce (kana tamari-gluten-isina kana iwe uri kudya gluten-isina)
- 1 tbsp. lime juice
- 3/4 kapu yegorosi mapepa, matsva kana mazaya
- 1 kana 2 karoti, zvishoma zvakanyorowa
- 1 kapu yebhinzi bhinzi, yakagadzirwa uye yakasarudzwa
- 1/2 musoro broccoli, yakagurwa
- 2 kana 3 maduku echi Thai (kana kuti aite), anodyiwa
- 2 tbsp. chopped fresh cilantro
Nzira Yokuita Izvo
- Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu. Kana iwe uri kukurumidza, unogona kutsika danho iri.
- Sautee tofu mune imwe mafuta uye uise parutivi (kusarudza). Kana iwe uri kukurumidza kana iwe unoda kuti tofu yako isasatumirwa kuti udzike mafuta, unogonawo kutsika danho iri.
- Dhonzai pamwe chete mukaka wekakhuni, Thai red curry paste, shuga, soy sauce uye juisi juice pamusoro pepakati moto.
- Wedzera veggies, chilies uye sauteed tofu. Simmer kwemaminitsi gumi kusvika gumi kusvikira zviputi zvikagadzirwa.
- Kuchengeta ne cilantro yakatsvawa yakangosati yashumira.
Kushumira mazano:
Iwe unogona kudya iyi red Thai curry payo, kana, pamwe chete nayo neimwe mhepo yakachena yemupunga sezvingazoitika muThailand. Kana kuti, zvibatanidze pamwe chete nedzimwewo zviyo zvese zvaunoda. Kana iwe usati wamboedza quinoa kana kaniwa , edza imwe yeiyo yeprotein yekuwedzera, kana, kana iwe uri pfupi panguva, shandisa zvese zvakanyatsojeka (zvinokurumidza kukurumidza) kana kuti mupunga wekurumidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 522 |
| Total Fat | 32 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 718 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 15 g |
| Protein | 24 g |