Mucheka wemavhodelon ndeimwe yezvinozorodza chaizvo zhizha. Iko kunotonhorera, kusviba, kutapira kwemavhisi maviri emvura yakanaka kwazvo nemiti yakachena uye tangy kupfuura cheese. Asi chii?
Zvakanaka, pane rumwe rutivi, zvichida ndizvo. Imwe mwana muchero uye mhepo inobereka bhariamic vinaigrette ingave iyo yose yaunoda. Unogona kutowedzera Nicoise kana kalamata maorivhi. Ichokwadi, iwe unogona kuona kuti vheti yako yemavhodeloni yava imwe mhando yemashizha zvachose. Sezvakaita chikamu chechiGiriki nemavhenekeri.
Chinhu chimwe chandinonyatsoziva ndechokuti imwe tsvina yakatsvuka tsvuku inion iri kuwedzera piquancy yakagamuchirwa kune saladhi. Asi iwe unoziva chii? Iwe unogona kutora flinel yakapetwa zvakakanyiwa neeiii uye uwane mimwe yakasiyana asi yakagadzirisa zvachose.
Chimwe chirevo ndichaita, zvakadaro, ndechokuti iwe hauna kuwedzera chero michero. Ndinoziva, ndinoziva, tomato "chibereko," uye ndizvo zvakaitawo maorivhi. Asi izvo zvandinoreva ndezvokuti, usaenda kunowedzera mazambiringa kana majikiki kana kuti mamwe marudzi evhenekoni. Iwe uri kushanduka muchero yemichero yehadhiki ipapo, iyo mhuka yakasiyana zvakakwana.
Cherechedza: Kana uchikwanisa, kana pane nzvimbo mufriji yako, inobatsira kutanga nemavhendi yakatsamwa.
Zvamunoda
- ½ mhashu yakasvibirira
- ½ mukombe wakachena mint mashizha, akachekwa
- ¼ mukombe yakanyunguduka
- feta feta
- ¼ tsvuku yeiii, yakatswa zvikuru
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 tablespoon
- bhariamu vhiniga
- 1 mucheche mwana wemvura
Nzira Yokuita Izvo
- Muhomwe yegirazi, pamwe nemafuta emuorivhi uye balsamic vhiniga uye whisk kusvikira pamwe.
- Sungai vhudziro uye bvisa rindumire, chengetedza nyama yakachenesa iri pedyo neiri, ichisiya chete inotapira, yakajeka nyama yakatsvuka.
- Durai vhudziro mumvura yakakura, kana anenge masendimita masendimita masendimita.
- Muhombodo huru, sanganisira vhuta, anonisi, uye zvimwe zvimwe zvinokonzera (tomate, makango, miorivhi) wakasarudza kushandisa, pamwe neminiti uye mwana wemichero.
- Dzadzai saradi neviraigrette uye gonyira zvinyoronyoro kuitira kuti zvinhu zvose zvive zvakashongedzwa. Shumira pakarepo patafura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 306 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 6 mg |
| Sodium | 67 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |