MaKorea anoda mbatata uye vanofarira rizi ravo, uye jook (juk) ndeimwe yekupedzisira yekunyaradza kweKorea. Iyi iboka rose rekunaka rakaputirwa mune rimwe, nyore nyore.
Jook, Juk, porridge, kana congee (mumutauro weChinese), ndeyekuti iwe unotonhora, unorwara, wakaneta, kana kune dzimwe nguva apo iwe unongoda kushandisa imwe yeridhiya yakasara yekudya kwemangwanani kana kwemasikati. Zvakakoshawo kune avo vanocherechedza ma carbs, nokuti unogona kuita jokoni rakawanda neine shoma shoma yemupunga.
Zvamunoda
- 3/4 mukombe wejisi
- 5 makapu mvura
- 1 mbatata (inonongedzwa uye kudonhedzwa inenge inenge 1-inch vipande)
- Optional: munyu (kana soy sauce)
Nzira Yokuita Izvo
- Shamba uye simesa risi.
- Isa risi, mbatata, nemvura mumupunga wekuputi zvose pamwe chete.
- Kushandisa peji yehuni, tanga kubika.
- Apo rice cooker inoratidza kuti yakadzika, simbisa pariji nemupunga wehuni mupuni.
- Idya peji muzvigadziko zvakasiyana.
- Shumira nemunyu kana soy sauce kuitira kuti vanhu vagone kugadzirisa kutora kwavo.
Uyezve edzai mapeji aya echiKorea:
Sweet Red Bean Jook
"Pat Jook (tsvuku yakave pariji) inotapira uye ine unyoro nekunaka kwakashata, asi inogona kudyiwa isina shuga panzvimbo yegarairi jisi jena."
Abalone Jook
"Abalone porridge yakanga yakawanda kwazvo kumaodzanyemba kwemahombekombe egungwa reKorea uye kunyanya kuCheju Island, asi inonyaradza zvokudya zvevaKorea vazhinji. Jook inowanzo ndeye chikafu chekudya kune veAmerica - chinotyisa, chirapa."
Vamwe Jook kana Juk Nhoroondo kubva kuKoreaTaste:
Juk anorondedzera chikamu chikuru chezvokudya zveKorea. Kunyangwe mumabhuku ekare, zvinenge makumi mana makumi mana emidziyo yemupunga inotsanangurwa. Pane huni dzakasiyana-siyana, dzakadai sehuinjuk (yakagadzirwa nemucheka nemvura chete) uye gokmuljuk (gorosi pari yakagadzirwa nemabhondi matsvuku, bhari, uye rizi), tarakjuk (mupunga weparisi yakasanganiswa nemukaka), yeolmaejuk (purosi yeupunga yakasanganiswa ne pine nuts, walnuts, uye jjubes), uye gogijuk (mupunga pariji pamwe nemombe kana nyama yakawedzerwa).
Mazuva ano, juk haasisiri kushanda sekuchengetedza zvokudya munguva dzekukurumidza; ikozvino inonyanya kukoshesa sezvokudya zvakakosha kana kuti zvinokonzera nekuwedzera kwezvinhu zvinodhura zvakadai se ginseng uye abalone. Mune zvigadzirwa zvekuKorea zvinonakidza, zvinosanganiswa seimwe yezvidzidzo mu-full-course menu yakagadzirirwa, sezvinongoita soup course muWest restaurants. Uyezve, juk inozivikanwa zvikuru mazuva ano sekudya kwekudya.
Vanhu vari kumaodzanyemba kwakadai sePurddong Province vanowanzochera rizi, saka vanodya ruzi rwevhu rekudya kwechingwa kakawanda kupfuura vanhu vari kuchamhembe, avo vanonyanya kusima gorosi. Iko kune zvakasiyana-siyana zvakasiyana-siyana zvakasiyana-siyana zveupunga maererano nemishonga, iyo inosanganiswa kana kuwedzerwa seyakashongedza, asi mapoka maviri acho makuru: huinjuk (yakagadzirwa kubva mumucheka nemvura) uye jaejuk (mupunga wakabikwa nyama kana hove ).
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 218 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |