Rutivi rukuru kune chero chinzvimbo chipi zvacho cheMexico chinoshandiswa. Unogonawo kuzvishandisa mu burrito kana pamusoro peakos.
Pamitemo yeGwara-ne--Step inowanikwawo. Nzira yekugadzira Refried Beans nemufananidzo wegadziriro imwe neimwe.
Zvamunoda
- 2 makapu asina kunwa mbesa
- 2 mapuropa epazote (kana iripo)
- 1/2 mukombe bhakoni inodonha kana marara
- 1/2 teaspoon garlic powder
- 1 serrano chile, yakadyarwa uye hafu (yakasarudzwa)
- munyu kuvira
Nzira Yokuita Izvo
- Sungai nyemba uye chengetai zvidhinha. Isa bhinzi muhari huru uye uzadze nemvura (inenge 7 makapu.) Wedzera epazote. Itai mahairi kumota, uye itai kuti muite zvishoma nezvishoma kwemaawa maviri. Kana uwandu hwemvura hunoderera, shandisa mvura yakawanda inopisa.
- Kana nyemba inofadza kwazvo, gadzira chikwata chikuru nekupisa zvinokonzera kana chigunwe pamusoro pepakati chemavira. Ivhara serrano chiles kusvikira yakasvibiswa. Uchishandisa chidimbu chakakanyiwa, wedzera munenge 1/2 mukombe wehhhandi uye gadzirai shure kwehupuni kana mashing chigadziko. Kana iyo sanganiswa ichiita seyakasviba, wedzera nepuniki yejiyo yekubika kubva kune nyemba.
- Ramba uwedzera mahairi uye uzviise pamwe chete, uwedzere mvura sezvinodiwa. Bvisa chiles uye urasire. Wedzera garlic poda uye munyu kuti urove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 247 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 102 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 14 g |
| Protein | 16 g |