Iyi nzira yakanakisisa uye iri nyore ye Crockpot chicken uye mbatata yakakunakira iwe! Rimwe kushanda rinopa 100% yeVitamin A unoda zuva rimwe nerimwe. Uye zvinonaka zvakare. Iwe unogona kusiyanisa zvinonhuwira mumutsara uyu; uwedzere huwandu hwe-curry, shandisa ginger kana kuwedzera imwe ginger root, kana kuwedzera bhasiki kana thyme. Yeuka kuti mapepa akadai seaya anonyatsoteerera. Izvozvo zvinoreva kuti iwe unogona kubatana navo uye ivo vacharamba vari kunakidza.
Iwe unogona kushandisa mazamu ehuku mumutsara uyu; kungoderedza nguva yekubika kusvika maawa mashanu pasi. Iva nechokwadi chokuti nkhuku iri pa 160 F pane kupisa kwemhuka uye kuti mbatata inononoka kana yakarohwa neforogo.
Iwe unogonawo kuwedzera zvimwe zvishandiso kune iri nyore nyore. Funga pamusoro pekuwedzera mamwe karoti kana karoti. Mimwe mhando yematekate ingadai yakanaka mundiro iyi zvakare; imwe cubed Yukon Gold mbatata inogona kuwedzera kunakidza uye kufarira.
Nemhaka yokuti mucu wakanaka, shingai ichi pamucheka unopisa wakagadzirwa kana pasta. Wedzera tsvina yakasvibirira yakagadziriswa nekatsetse mushwa uye mazambiringa kana macarisi, uye dzimwe mbiriso yakabikwa. Kwekudyiwa, ice cream pie kana zvimwe brownies zvingava zvinonaka.
Zvamunoda
- 8 boneless, skinless
- chicken mahudyu
- 1 teaspoon munyu
- 1/8 teaspoon
- cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon curry powder
- 1/2 teaspoon pasi ginger
- 3 mbatatata, yakasungirirwa uye cubed
- 1 anyezi, akachekwa
- 1 cup peach inochengetedza OR apricot inochengetedza
- 3 tablespoons apple cider vhiniga
- 1 supuni 1 pasi-sodium soy sauce
- 1/2 mukombe kana mukaka kana mvura
- 2 tablespoons cornstarch
Nzira Yokuita Izvo
- Fukidzai chicken nemunyu, pepper cayenne, paprika, curry powde r , uye ginger. Bvisa zvinonhuwira mumukoko.
- Isai mbatatisi uye eiii mu 3-1 / 2 kusvika ku 4-quart slow cooker uye kumusoro nekoko.
- Pamusoro ne peach inochengetedza, vhiniga, uye soy sauce .
- Isa chifukidzo chekubika uye ubike pasi kwemaawa matanhatu kusvika ma8 kana kusvika chika chibika zvakakwana kusvika 160 F (uedze pamwe nehutemometer yemhuka) uye mbatatata inononoka kana yakarohwa neforogo.
- Gadzirai muto wekuku uye chibage chegorosi mundiro duku uye fungai zvakanaka newaini whisk kusvikira yakanyorova. Wedzera iyi muvhenganisi kune mubiki anononoka uye fambisa zvinyoronyoro kuti mubatanidze.
- Isa chifukidzo chekucheka zvakare uye gadzira kumusoro kwemaminitsi 10 kusvika ku15 kana kusvika muto unoputika. Shumira pakarepo pamusoro pehuni inopisa yakabikwa, couscous, kana pasta.
Maoriro: 380
Fati: 12 gramu
Sodium: 700 mg
Vitamini A: 100% DV
Vitamini C: 35% DV
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2544 |
| Total Fat | 140 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 56 g |
| Cholesterol | 837 mg |
| Sodium | 1,167 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 266 g |