Easy vegan (uye ane utano hwakanaka-kana hutano hwakanaka-hutano) husina mafuta yakabikwa zvinotapira. Kana iwe uchida kudya kwemafuta akawanda uye sarti sezvokudya zvinokurumidza zviFrench fries, edza izvi vegan recipe yehutano yakabikwa yakabikwa uye uone kana vasingangogutsiri zvido zvako. Izvi zvakagadzirwa zvakagadzirwa namafuta zvinotapira zvakanyanya kuderera pane mafuta zvakadzika uye zvakakurumidza kugadzirira. Iyi kamukira ndeyezvirimwa, vegan uye, chero bedzi iwe uchishandisa munyu nguva dzose uye kwete yakagadzirwa nemunyu, idzi dzakabikwa zvinotapira zvinotapira zvinenge zvisina guten-zvakare.
Vana vachada zvidha zvakabikwa zvakangoita sezvamunoita. Unoda uchapupu here? Mumwe munhu akaedza ruzivo urwu akataura nezvehupfumi iyi: "Yakanyanya nyore uye vana vaivada!" Uye ini ndinokutengesa iwe nevana vako newewo!
Zvamunoda
- 3 mbatata yakakura, inodzwa mumabhaji kana mafry, asi iwe unofarira
- 1 tbsp good olive oil
- 1 tsp cumin
- dash cayenne pepper (zvinosarudzwa, asi inowedzera chakanaka chiduku)
- 1/4 tsp paprika
- 1/2 tsp munyu kana munyu wakaoma
Nzira Yokuita Izvo
- Chokutanga, kugadzirira fodya yako, usati wapisa huni kusvika kune digrii 400.
- Zvadaro, isai mazamu akachekwa muhombodo huru uye gonhora nemafuta emuorivhi. Zvadaro, shandisa mbatatari wedges nezvose zvinokonzera: cumin, pepper cayenne, paprika uye munyu kana munyu wakarungwa. Gonyera pamwe chete kusvikira mbate yakanyatsogadzirwa nemafuta uye zvose zvinonhuwira. Iwe unogona kuwedzera mafuta zvishoma kana zvishomanana nemafuta, kana uchida.
- Isai mbatata yakabikwa pane imwechete yakagadzirwa mubiki uye kubika mukati mevheni inotanga kupiswa kwemaminitsi makumi matatu, kana kusvika pakuitwa, kukanda kamwechete kana kaviri kana kutendeza pani sezvinodiwa kuve nechokwadi chokuti vari kubika zvakafanana.
Ini pachedu ndinoda kudya zvakatapira izvi zvinonaka, asi iwe unogona kushanda ne ketchup, chikafu chinoputika kana bhayiki muto, kana zvichida kunyange uchi yemasitadhi. Fadzwa nehutano hwako hwakakangwa hwakabikwa namafuta!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |