Iyi oven-barbecued pork chibage recipe isiri nyore kugadzirira uye inoita chikafu chinonaka chemazuva ose mhuri yezvokudya.
Ikoko yenguruve yekorogi yakabikwa neyo nyore yebhengi bruce sauce. Iyo muto inotapudza uye inopisa sezvainobika. Ndiyo imwe nzira yakanakisisa kune yakakoshwa pamvura inonaya zuva.
Shandisai zvinonaka zvegorosi yenguruve nekoleslaw , nyemba , uye mbatata yakakangwa .
Kana iwe wakamanikidzirwa kwenguva kana usina zvose zvinoshandiswa, sarudza kusununguka kushandisa bhajiko yakagadzirwa yakagadzirwa panzvimbo yekusanganisa muto wekudya.
Zvamunoda
- For the Chops:
- 6 centre-cut loin pork chops, 3/4 kusvika 1-inch thick
- 1 ari pakati peeiii, hafu uye yakateteka
- For the Sauce:
- 1/4 mukombe wevhiniga
- 3/4 mukombe mvura
- Supuni 1 yakazara shuga tsvuku
- 1 tablespoon
- Worcestershire sauce
- 1/2 mukombe
- ketchup
- 1 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/4 teaspoon cayenne pepper, kusarudza
Nzira Yokuita Izvo
Gadzirira Nyama
- Ikoji inopisa kusvika ku 350 F. Ratidza pani 13x9x2-inch kubika ganda rine mbiru.
- Saronga hove dzeporovhe mune imwe chete yepamusoro papepa yakagadzirwa nemoto.
- Gadzirai zvimedu zveeiii pamusoro pezvips.
Ita Sauce
- Gadzirai pamwe nevhiniga, mvura, shuga yakasviba, Worcestershire sauce, ketchup, munyu, pepper uye pekuda pepper yepayenne kusvikira wanyatsobatanidzwa.
- Dururira muto pamusoro pezvigaro zveporove.
Bake Zvokudya
- Bika hove dzeporove, yakafuridzirwa, kweawa imwe, kana kusvikira nyama iri nyoro.
- Tambanudza zvimedu zveporogi mundiro uye shandisai purastiu yakasara pamusoro pavo.
Kusiyana
- Wedzera 1 teaspoon yeutsi hwemhepo kune musanganiswa weuuce we smoky flavor.
- Dzorera ketchup ne 1/2 mukombe wechitoro-yatengwa bhengi muto.
- Slice 1 bhero bheri pepipe muzvimedu uye kupararira pamusoro pezvips pamwe neeiii.
- Dzorera shuga yakasvibiswa neuchi, maple syrup, kana sirasi yegorosi.
- Dzorera mvura nemoro munyoro nekuda kwebhari barbecue sauce.
Iwe Unogonawo Kuita
- Herb uye Garlic Nguruve Chops Recipe : Izvi zvinokonzerwa nembebe yenguruve zvakagadzirwa nekaric uye zvakasiyana-siyana zvemishonga yakaoma.
- Saucy Baked Pork Chops with Ranch Sauce Recipe : Heano imwe nguva-yekuchengetedza baked pork chop recipe. Ranch dressing mix uye mamwe masayadhi anowedzera zvinonaka kune muto mutsva.
- Ovhiri-Yakabikwa Nenguruve Inogadzira Mucheka Wakagadzirwa Nomudziyo Recipe : Zvimedu zvinoshandiswa marinated kwemaawa anenge mana vasati vabika kusvika kwecheki-tete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 441 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 134 mg |
| Sodium | 326 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |