Iyi Asparagus recipe isati inotapira kune vanodikanwa naBacon. Dhiiiiiiiiiiii, diardon yardard, vhiniga waini yakavhiniga, munyu uye pepiri pamwe chete kuwedzera yakadzika yevhiriji yeasparagus matsva.
Zvamunoda
- 4 inobvisa bhakoni, diced
- 2 tablespoons yakagadzirwa zvakatsvuka anyezi
- 1 pound asparagus, yakagadzirirwa, yakatswa mu 2 kusvika ku 3-inch urefu
- 1 hove yakasviba Dijon masitadhi
- 1 1/2 tablespoons chena waini vhiniga
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Pheka bhakoni kusvikira mutsvuku; bvisa pamapepa matura kuti ude.
- Kana uchida, bvisa mamwe mafuta kubva pani, uchisiya supuni kana maviri. Wedzerai onion uye asperagus kune mafuta anosiyiwa mukanini uye shandisa pamusoro pepakati-pasi kupisa kusvikira asparagus inongova nyoro.
- Shandura asparagus uye eiii kunobatira ndiro. Wedzera bhakoni uye udonhe nemasitadhi nevhiniga. Wedzera munyu uye pepper, kuvira.
Mamwe Asparagus Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 268 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 106 mg |
| Sodium | 224 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 35 g |