The California roll is one of the most favorable sushi rolls and has been credited with popularizing sushi in United States. Zvikwata zveCalifornia zvinowanzoitwa mukati-kunze - rizere panze, nori (gungwa) mukati-zvichiita kuti zvive nyore kudya. Pakati yacho yakazara nenyama yepabhi kana kunyengedza crab, cucumber uye avocado.
Pane imwe nharo pamusoro pokuti apo California rakagadzirwa sei. Vanhu vazhinji vanotenda kuti muputi we sushi pane imwe nzvimbo yekutengesa kuTokyo kuLos Angeles akauya nepfungwa. Zvisinei, mumwe muChina wekuSyhia anotora chikwereti, achitaura kuti akatumidza zita rokuti "California" nekuda kwekuzivikanwa kwayo nevekuSouth Californian guests.
Iwe uchada matanho kuti usunge sushi, iyo inowanikwa kuAsia misika pamwe nezvimwe zvipurita. Nzira yekugadzira sushi haisi yakaoma asi inogona kutora zvishoma. Kana ukangozviziva, uchakwanisa kuumba chero rudzi rwe sushi iwe unofarira.
Zvamunoda
- 1 avocado
- 3/4 mukombe kunyengedza crab
- 2 tbsp. mayonnaise
- 1/2 tsp. munyu
- 1 cucumber, peeled
- 4 sheets of nori (yakaoma gungwa)
- 6 makapu akagadzirira sushi mupunga
- Tsvaga mbeu yesame kuvira
Nzira Yokuita Izvo
- Halve avocado. Kushandisa kuguma kwepedyo kusvika kumubati weti, pakarepo wedge chipande mugomba; shanduka banga nebako zvishoma uye uende. Uchishandisa rutivi rwemupi, sarudza avocado halves vertically uye kamwe kamwe uchienzanisa pasi. Scoop kunze kwehafu tsanga uchishandisa kapu. Zvimwe, iwe unogona kutora zvikamu zvose uye wobva waisa pape avocado.
- Svetera kunyengera crab muzvidimbu uye uise mundiro; nguva nemayonnaise uye munyu. Dura cucumber mu-1-inch-long julienne.
- Dhavhara chigamba chemapuranga nemapurasitiki. Isa chidimbu chegungwa rakaoma pamusoro pepurasitiki. Paridzai 1/4 ye sushi rice pamusoro pe nori peji . Fukidza mbeu sesame pamusoro pe sushi rice.
- Uchishandisa kuputira kweplastiki, shandura sasi yepamusoro kuitira kuti nyuchi dzegungwa dzive pamusoro. Bvisa mapuranga epurasitiki uye uise avocado, mbambo uye cucumber zvishoma nezvishoma pamahombekombe egungwa. Tambanudza matanho acho kumativi ako, kuvhara zvishandiso mukati me sushi yakagadzirwa nesimbi. Kana wapedza kubhururuka, shingairira zvakasimba pamucheka wemamanzi nemaoko, shandisa matanho uye wobvisa sushi yakakoshwa.
- Dzokorora kuita mamwe magwaro. Pukuta banga nebhanhire rakasviba musati wasesa sushi. Dura rutsanga rweSushi muzvikamu zvesimbi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2575 |
| Total Fat | 31 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 42 mg |
| Sodium | 1,058 mg |
| Carbohydrates | 512 g |
| Dietary Fiber | 24 g |
| Protein | 55 g |