Iyi nzira inoita kuti nyama yenguruve inonaka uye ine nyoro icheke nekunakidza kunotapira. Zviri nyore uye hazvidi kutarisirwa zvishoma. Iwe unogona kushandura orange marmalade kana mbeu isina rapberry jelly yakasanganiswa ne 1/4 teaspoon pasi chipotle chili pepper kana pepper cayenne ye pepper jelly. Kana iwe usina hanya nezvokudya zvinonaka, shandisa orange marmalade, apulo kana apricot jelly uye usiye chikoro pepper. Rongedza mberi kuitira kuti gorova isvivheji isati yatanga usati watanga.
Zvamunoda
- 2 tablespoons pepper jelly
- 1 tablespoon
- Worcestershire sauce
- 1 teaspoon yakagadzirwa yellow
- mustard
- 2 1/2 kusvika ku 3 mapaundi pork yenguva yakasviba, pakushambidzwa kwemajeri
- Pinch of anon powder
- Pinch of
- garlic powder
- Dash of kosher munyu uye mutsva wepasi pevhu
Nzira Yokuita Izvo
- Preheat oven kusvika ku 475 F. Ratidza pani yekubheka uye yakasvibirira.
- Whisk pamwe pepper jelly, Worcestershire sauce nemasitadhi. (Unogona kusungisa jelly zvishoma mu microwave kwemaminitsi anenge 15 kusvika ku20 kuitira kuti zvive nyore kuwirirana.)
- Fukidza pasi peganda rekorosi yakakisa roast pamwe neeion poda, garlic powder, munyu uye pepper.
- Isa ganda muhari yakagadzirwa mafuta-side up.
- Dururirai pepper jelly musanganiswa pamwe chete pamusoro pepamusoro, uye shandisai mafuta eonikisi, poda garlic, munyu uye pepper.
- Uyai nemiganhu yeiripi kusvika mukati me 1 inch inenge yakapoteredza gorosi gorosi uye muchivhara makona kuitira kuti igare munzvimbo.
- Isa gango muchoto uye gadzira maminitsi 45. Deredza kupisa kusvika ku 375 F uye kubika uyezve maminetsi makumi maviri. Bvisa ovhiri, uchisiye iyo yega mukati, uye uite kuti igare kwemaminitsi makumi matatu.
- Shandisa 1-inch thick slabs kushumira.
Mhinduro mazano
Nguruve yega yega inokonzera kukonzera kunononoka kana kudya kwechando. Shumirai yakakangwa yeBrussels inomera uye mbatata kana gratin. Kana kuti zvibatanidza ne mbatata yakakangwa uye parsnips. Kufanana nemapatata akasvibira? Vanoenda zvinoshamisa nekorosi yegorosi. Wedzera mu shredded Colby uye Monterey Jack cheese uye garlic kuti utore hutsva pane imwe yekare yaunoda uye ushumire ne broccoli yakanyanyisa. Uchenjeri huripo hunowanzoti nyama yenguruve yakagadzirwa nepamusoro yakanakisisa newaini yakachena yakaoma. Edzai chenin blanc, pinot grigio, chardonnay kana sauvignon blanc. Vamwe vakaita sevhudzi rakasvibirira uye nyama yenguruve yakabvisa roast sezvo nyama yakafuma. Cotes du Rhone chisarudzo chakanaka kana uri mumusasa mutsvuku. Zvekudyiwa, taurirai cherry, sitirobheri kana blukribri cheesecake kuti urambe uri fruity theme.
Leftover Mazano
Kunze kwekuti iwe uchinge uine boka revanhu kuti udye, iwe uchange uine toni yegorosi yakabikwa yakasara. Heano mamwe mazano pamusoro pokuti ungashandisa sei.
- Nguruve gorosi yakashambadza nemashizha ekirasi
- Zvichidziya kana kuti zvinotonhora nyama yenguruve yakagadzirwa zvingwa ne sauteed mushroom, anyanisi nemiriwo nemafuta echingwa chinopisa chaFrance
- Hot roast yenguruve sandwiches yakashanda chiso chakashama paFrench chingwa nekorove roast gravy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 55 mg |
| Sodium | 76 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 19 g |