Mafuta akanaka anogona kuita kusiyana kukuru
Kukurudzira-kufarira ndeimwe yenzira dzinowanzoshandiswa mumutauro weChina. Chinhu chinoita kuti munhu aite zvakanaka-fry ari kushandisa yakanyanya kupisa kupisa nekubika kubika nekukurumidza. Nokuti kusvetuka-kupisa kunosanganisira kubika zvokudya pamhepo inopisa, zvinokosha kusarudza mafuta ane utsi hwepamusoro. Kana iwe usingaiti, mafuta acho achapisa uye ndiro yose ichaparadzwa.
Ichi ndechokuti mafuta anokonzerwa nehutsi hweutsi hwehutsi kana yakakwirira ichatanga kusvuta uye inotanga kugovera kutora kunorwadza kudya.
Uyezve, nokuti mafuta ari kuputsa pamakemikariki, inogona kubudisa marcogogens, ayo isu tose tinoziva akaipa kune iwe. Nokudaro kushandisa mafuta akakodzera kwekumhanya-fry yako inokosha inhanho yekutanga kune imwe inonaka inonaka.
Highest Smoke Point Oils
Vashandi vekuChinese vanowanzoshandisa mafuta e-soya, mafuta emiriwo, kana mafuta epepanut, ose ayo ane utsi hwepamusoro. Mafuta epepanut anowanzove ane mukana wakanaka wekudya uye haafaniri kungokonzera-kupisa asiwo nekudzika-frying. Mafuta eCanola, ayo ane utsi hwepamusoro hwehutsi asi unhu husina kwekurerekera, isarudzo yakanaka. Mamwe mafuta emafuta aungashandisa ndiwo zviyo, soya, uye kokonati mafuta.
Iva nechokwadi chekushandisa mafuta ane fodya yepamusoro kana kupfuura 400 F, kusanganisira:
- Safflower mafuta (510 F / 265 C)
- Rice yeruri (490 F / 260 C)
- Chiedza / mafuta akachena eorivhi (465 F / 240 C)
- Mafuta eSoybean (450 F / 230 C)
- Mafuta epepanut (450 F / 230 C)
- Mafuta emakona (450 F / 230 C)
- Mafuta anogadzirwa (400-450 F / 205-230 C)
- Mafuta omuorivhi (440 F / 225 C)
- Mafuta anogadzirwa (420 F / 195 C)
Zvisina Kuitika Stir-Fry Oils
Kunyangwe iwe usingakwanisi kuzviona, iwe unogonawo kushandisa mafuta emuorivhi kuti ugadzike-fry-fry. Mazuva ano mhuri dzakawanda dzinotarisira hupenyu hwehutano uye saka mafuta emuorivhi ave akazivikanwa zvikuru mumhuri dzavo. Iva nechokwadi chekuti haunzwisisi izvi ne "extra virgin olive oil." Zvichida mamwe maorivhi omuorivhi ane hutsi hwakanyanya husi hwehuni nehutu hwakasimba huchiita kuti husina kukodzera kukwikwidza-frying .
Mamwe mafuta ari kuve anozivikanwa zvikuru pakukurudzira-kupisa uye kupisa-kupisa ndiyo mafuta akaiswa. Mafuta anogadzirwa anoitwa kubva kumbeu mazambiringa shure kwewaini yakamanikidzwa. Inenge ine tsvina yakachena uye ine utsi hwepamusoro (420 F kana 195 C), uyewo mararamiro akafanana ehutano kumafuta emuorivhi asi nehuwandu husingarereki.
Kuporesa Zvikurusa-Fry Mafuta
Saka iyo inomutsa-fry mafuta chii chinoporesa? Zvose mafuta e-canola nemafuta emuorivhi zvinowanikwa mumafuta asina kuwandisa akazara uye ane hutano hwakanaka mumafuta monounsaturated. Masayendisiti anotenda kuti mafuta anochengetedza mafuta anobatsira kuderedza cholesterol yakaipa (LDL) iyo inogona kuvhara mishonga uye kutungamirira chirwere chepfungwa kana kurohwa, pavanowedzera huwandu hwehupenyu hwakanaka (HDL) hunobvisa cholesterol buildup kubva mumariti.
Mafuta akachekwa akaderera mumafuta akazara uye akazara mumafuta akawanda, ayo masayendisiti anotenda anogonawo kubatsira kuwedzera mazinga eHDL. Mafuta anogadzirwa ndiwowo mushonga wakanaka we linoleic acid-rudzi rwemafuta anokosha anokosha, ayo, akafanana neOmega-3 fatty acids inowanikwa muarimoni, haagoni kugadzirwa nemitumbi yedu uye inofanira kuwanikwa kubva pakudya.
Mafuta Okudzivisa Kukurudzira-Fry
Kunze kwehuwandu hwemafuta omuorivhi, pane mamwe mafuta asingafaniri kushandiswa kukurudzira-fry pamusana pokushambadzira kwavo pasi.
Mafuta eSesame ane hutsi hwehutsi hwakanyanya, uye kunyange kune zvimwe zvishandisi zveChinese zvinoshandisa sodhi yesamea mafuta kuti fry iyo ingredients, yakadai seiyo matatu mukombe wekuku , haifaniri kukurudzirwa nepamusoro-kupisa kupisa. Iwe unofanirwa kuva wakangwarira paunenge uchitsvaira zvakashata sesame mafuta mumuti-usati uchiipisa, zvisinei, ichapisa uye kuita kuti ndiro yako inonaka inorwadza zvikuru. Nguva yakawanda muChinese yekubika, sesame mafuta inongoshandiswa chete pakugadzira kana kuwedzera kuwedzera-fry ndiro mumazuva ekupedzisira kubika.
Imwe mafuta ekudzivisa ndiyo mafirk-mbeu yemafuta. Uye usashandisa mafuta kana kupfupisa kukurudzira-fry-iwe hauzombooni chero chiChinese chinotsvaira-fry chinosanganisira bhuru, nokuti mafuta, samamwe mafuta, ane utsi hwakanyanya hwepamusoro pane huwandu hwekubika mafuta.
Mamwe mazano anobatsira
Chisarudzo chokupedzisira chemafuta chiri kwauri, uye zvekare mutengo, kuwanika, uye ruvara rwomunhu pachako ruchaita basa mubasa rako.
Kana uchinge wasarudza mafuta ako, pane mazano mashomanana okuchengeta mupfungwa yepamusoro-kukura-fry-fry. Chokutanga, gura zvose zvishandiso usati wapisa mafuta. Kana imwe mafuta ichipisa, iwe unoda kukonzera fry nokukurumidza pamusana unopisa, saka kuva nezvinhu zvose zvakagadzirwa zvichaita kuti urongwa uende zvakanaka.
Kana uri kuwedzera nyama kana nkhuku, chinhu chakanakira kuigadzira pakutanga uye kuchiisa parutivi; nenzira iyo unogona kuva nechokwadi kuti yakabikwa zvakakwana. Uyewo, wedzera zvinoshandiswa zvinoenderana nehuwandu hwenguva yavanoda kubika. Broccoli, somuenzaniso, anofanirwa kupinda muok (kana pani) pamberi pezviputi. Uye ita kuti uchengetedze kukurumidza-kukurumidza kufamba-kana iwe uchibvumira kuti ugare, iwe unopedzisira uine chimwe chinhu chiri pedyo nechingwa.