Iyi inovhenekera kabichi yakakonzerwa isiri nyore kugadzirira, uye inogadzira chikafu chinonaka. Shandisai ndiro neharu, gadzira nyama yemombe, kana nyama yenguruve. Iyo apulo uye jelly yeapuro pamwe chete nevhiniga inopa ndiro tsvina yakanaka yevanotapira uye vamuviri. Kana iwe uchida kutora kwembeu ye caraway, vanoita kuwedzera kwakanakisisa. Vanowedzera mavara, zvinonaka, uye zvishoma ruvara.
Zvamunoda
- 4 tablespoons bata
- 1 guruiiiiii, yakakanyiwa uye yakanyatsocheka
- 1 guru tart aporo, peeled, cored, finely diced
- 1/2 musoro wekakichi, yakarohwa zvakasungwa kana shredded, inenge 8 makapu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 3 tablespoons cider vhiniga
- 1/4 kapu apricot inochengetedza kana aple jelly
- kosher munyu, kuvira
Nzira Yokuita Izvo
- Muchikwata chikuru kana chiDutch, kupisa bhuru pane moto wakadzika. Apo bhotela iri kupisa, onai onion uye apuro uye kubika, kusvongodza, kwemaminitsi anenge 7 kusvika ku10, kana kusvika zvishoma.
- Wedzera kabichi, pepiti yakasviba, vhiniga, uye inochengetedza kana jelly. Itai kuti musanganise zvakanaka. Ivhara pani zvakasimba uye simmer zvishoma nezvishoma pamusoro pechipisa chakanyanya kwemaawa 1 kusvika 1 1/2, kana kusvikira kabichi isiri nyore uye ine nyoro.
- Wedzera munyu kuvira.
Mazano uye Kusiyana
- Ika Cook 2 kusvika ku 4 mativi ebhekoni. Dharira, crumble, uye ozokanda nekatekiti musati watoshumira.
- Wedzera 1 teaspoon ye caraway mbeu kune pani pamwe chete nekakarichi.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 236 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 135 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 10 g |
| Protein | 5 g |