Ichi ndicho chikafu chinonyangadza chekbage kabichi. Ita izvi zvinonaka zvemabichi wedges pasina chinhu asi boroti nomunyu uye pepper kuti uite. Dzadza nekanyoro cider vhiniga kana pepper muvhiniga muto kana iwe uchida. Akabika kabichi inoshamisa inoshandiswa pamwe chete nemhashu, yenguruve, kana nyama yemombe.
Uyewo ona pasi apa rupiro rwemashoko uye kuchinja kune dzimwe nzira dzekugadzirisa uye kupindira pfungwa, nekukurumidza sei-kune pepper muvhiniga muto.
Zvamunoda
- 1 ari pakati pemusoro kabichi
- 1/2 teaspoon munyu (kana kuti kuravira)
- 3 kusvika ku4 punipuni bata (yakanyungudutswa)
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
- Rinse the cabbage uye uidye mu 6 wedges .
- Wedzera nezve 1/2 inch yemvura ine mvura yakanyorowa kune yakakura skillet kana chiDhinni; uyai kumota. Wedzera kabichi wedges uye munyu; simmer, yakavharwa, kwemaminitsi 8 kusvika ku10.
- Tora kabichi zvakanyatsodzika uye simmer maminitsi masere kwenguva refu, kana kusvika tete. Dururirai mvura uye dzokera kumhepo yakadzika kusvikira unyoro hwabuda. Wedzera bhota rakanyauswa; jira boiled kabichi zvakakwana.
- Fukidza kabichi nemunyu uye pepper - nguva yekuvira.
Mazano uye Kusiyana
- Shandisai muto mutsva kana yemucheka muto panzvimbo yemvura.
- Dzorera munyu pamwe ne 1/2 teaspoon yeCreole kana yeKajun seasoning, kana kuti yakagadzirwa nemunyu. Kana mukaka uchinge usina munyu, isa munyu, kuti unye.
- Ita zvakagadzirwa nehupusi pepper sauce. Zadzai nyoka isina kuchena nekuchenesa yakatswa kana yakapiswa. Kana pepper iri duku, ingocheka kuputika mukati mavo kana kuabaya. Muchengetedzo pamusana pokupisa kukuru, shandisa vhiniga muyamire. Dururira vhiniga inopisa pamusoro pevhu. Fukidza uye refrigerate kwevhiki kana maviri usati watanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 232 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |