Pano pane mishonga yemiti uye vegan Indian coconut curried soup recipe spiced na Madras curry powder, iyo ine ruvara rwakasiyana uye rune ruzivo rwakasiyana nedzimwe mhete dzemakwenzi. Madras inonyanya kunakidza uye inokonzerwa nemashizha inokonzerwa kubva kumaodzanyemba kweIndia iyo inowanzonzi muThai curries. Kana iwe uchida mishonga yemafuta mapeji kana chikafu cheIndia, edza iyi inoIndi-yakafuridzirwa inonaka yakawanda yaMadras curry, yakagadzirwa ne broccoli, karoti, mukaka wekakhunta uye yakabviswa ne cilantro yakagadzirwa kuti ipe iyo yakawedzerwa yakadzama yekunakidza exotic.
Shumira iyi madras curry soup pamwe inenge yakabatanidzwa nemupunga kana mukoma, kana kuti, kuti ive yekudya kwakakwana kweIndia, pamwe chete nayo nemiriwo yemarimi bhari.
Kana iwe uchida zvinomera zvekuIndia zvekudya, pfugama pasi kune zvimwe zvinonakidza zvisina pfungwa dzisina nyama kuedza kubva kuIndia subcontinent iri pasi apa.
Zvamunoda
- 2 makapu mvura ekufambisa broccoli
- 1 cup chopped broccoli florets
- 1 tablespoon mafuta omuorivhi
- 1/4 anyanisi, yakatswa
- 3 clove garlic (minced)
- 1/2 karoti (yakatswa tsvuku)
- 1/2 kapu yakatswa mushwa
- 1 12-chero ipi zvayo inogona kukonatikiti mukaka
- 1 kapu yemiriwo muto
- Juice kubva pa22 lime
- 1 teaspoon munyu (gungwa remunyu kana kuti kosher munyu nguva dzose yakanakisisa)
- 2 teaspoon Madras curry powder
- 1 tablespoon yakachena cilantro (yakagurwa)
Nzira Yokuita Izvo
- Uyai nemikombe 2 yemvura kune chemota mune kapu duku duku pamusoro pokupisa kukuru. Wedzera broccoli uye gadzirira maminitsi 1. Bvisa zvakanaka broccoli woiisa parutivi.
- Muchikwata chepakati peji kana skillet yakakura, kupisa mafuta omuorivhi uye kuwedzera eiii pamusoro pepakati pekupisa. Yakanakira kwemaminitsi mashomanana, kusvikira zvinononoka. Wedzerai garlic minced, karoti, mushwa, uye kubika broccoli uye gadzirira mamwe maminetsi maviri.
- Wedzerai mukaka wekkoconati uye muto kune pani uye simbisai zvakanaka kuti mubatanidze. Wedzera jimu remuyo, munyu, uye curry, uye regai musanganiswa uite zvishoma nezvishoma kwemaminitsi mashanu, chenjerera kuti urege kuisa muto.
- Bvisa kubva kupisa uye ushumire soup ne cilantro yakagadzirwa yakachena.
- Shandisai mukoma wako wakagadziriswa nemucheka wakagadzirirwa, couscous, kana imwe yeunofarira mbeu yako yose.