Ovhiri-Yakave Nyuchi Yakagadzirwa Namakumbo

Iyi inogadzirirwa nyama yemombe uye kabichi yakabikwa muchoto pamwe chete nekarroti, anyanisi, uye mbatata. Miti yemiti inowanikwa ku-brisket maminitsi makumi matatu isati yapera. Ndiyo nyore nyore recipe kugadzirisa nekubika.

Gussy it up with fresh parsley yakasikwa kana zvimwe chives yakasaswa.

Zvamunoda

• 1 (4-pound) yakarapwa yakakungwa nenyuchi brisket
• 1 cup cup
• 1 svikiro kusvika kumusoro mukuru we
• cabbage
• 4 miviri yakasvioti
• 2 mashizha eiii (kana pamusoro pe 1 kapu kadiki kadiki ekiii kana cippolini)
• 6 kusvika ku8 kusvika kumasere kusvika kumahombekiti makuru matsvuku
• Optional: parsley yakatsvawa

Nzira Yokuita Izvo

1. Isa nyama pavharo muhovhoni huru yakachengeteka yeOvhin; Wedzera 1 mukombe mvura. Dhavhara mubhodhi ugobika pa 325 F (165 C / Gesi 3) kwemaawa maviri ne2.
2. Dura kabichi mu 6 wedges, uchichenjerera kuva nechikamu chemukati mumakumbo ose kuti ugare pamwe chete. Gadzirai karoti uye slice muhafu yakareba uye ipapo sarudzai kusvika 2 1/2 kusvika ku 3-inch urefu. Gadzirai mbatatisi uye sanisai mumakona makuru. Gadzirai anyanisi; vasiye ivo vose kana vakanyanya. Nokuda kweiiiiiiiiiiiiii, vapei hafu kana roga, zvichienderana nehukuru.

1. Gadzira miriwo yakapoteredza brisket uye wobva wawedzera imwe 1/2 mukombe wemvura. Dhavhara uye gadzira mamwe maminitsi makumi matatu kusvika ku40, kana kusvika miriwo inofanirwa kutengesa.
2. Bvisa brisket mundiro uye uipoteredze nemiriwo. Fukidza neparsley yakatsvawa, kana uchida.

Mazano uye Kusiyana

• Wedzera 1 rutabaga , peeled uye ucheke muzvinyorwa kana anenge 4 kusvika ku 6 zviduku zvakapeteredzwa.
• Wedzerai 4 inonongedza parsnips kumimiriwo.
• Shandisa chigunwe chakakanganiswa nenyuchi kumativi ose (ziso rinotenderera). Hazvisi seine tsitsi, asi yakasvibiswa uye yakanakisisa yekucheka (inoratidzirwa).

Nutritional Guidelines (pakushanda)
Calories	862
Total Fat	40 g
Saturated Fat	15 g
Unsaturated Fat	18 g
Cholesterol	290 mg
Sodium	243 mg
Carbohydrates	27 g
Dietary Fiber	7 g
Protein	95 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)