Easy Skillet Cabbage

Ichi chipfeko chakanyanya nyore skillet kabichi chakaitwa nechinguva chiduku chete uye vhiniga. Iyi ndiyo yakanakisa yechipfuva yekafu, kana kushandisa kabichi iri nyore nemakona anopa nyama, nyama yenguruve yakagadzirwa kana zvimedu, kana sausages. Kusanganiswa kwevhiniga uye zvishoma zveshuga zvinopa kabichi mukanwa unotapira.

Idya iyi inotora maminitsi makumi matatu, kutanga kutanga.

Crumbled bacon yaizova inonaka mune iri ndiro kabhorosi zvakare, kana kuwedzera zvishoma zvishoma zvakasara ham.

Zvamunoda

• 1/4 mukombe wemafuta
• 1/2 teaspoon yakagadzirwa nemunyu (ona mushure mokumbidzika mutezo uri pasi apa)
• 1 mideji musoro musoro kabichi, yakasvibiswa shredded
• 1/4 kapu yakapwanyika onion
• 3 tablespoons vhiniga
• 1 tablespoon granulated shuga

Nzira Yokuita Izvo

1. Muchikanda chikuru kana kupisa pan panopisa kupisa, nyanya marara.
2. Itai kuti mune munyu wakarongeka, kabichi, uye onion.
3. Cook, yakavharwa, pamusoro pemhepo inopisa kwemaminitsi gumi nemashanu. Kurudzira kazhinji.
4. Bvisa vhiniga neshuga; wedzera kabichi musanganiswa. Gadzira zvinyoronyoro kuti uenzanise zvigadzirwa.
5. Ikai kabichi kwemaminitsi mashanu kwenguva yakareba, kana kuti muchida kupa.

Shandisai kabichi iri nyore nemaseseji akashongedzwa kana akachekwa, zvigunwe zvegorosi, ham, kana gorosi yegorosi.

Wedzera mbatata yakashambadza kana yakabikwa uye chingwa chakakanyiwa chekudya zvakagutsikana zvemhuri.

Inoshumira 6.

Mazano uye Kusiyana

• Wedzera yakagadzirwa bhakoni yakakonzerwa nekakbage kana diced yakabikwa uye yakanamirwa ham.
• Wedzera 1/2 kusvika 1 teaspoon yemiti caraway, kana uchida.
• Kurumidza Kuita Nyuchi Mucheka: Shandisai maspuni 2 emunyu pamwe ne 1 teaspoon yepururika, 1/4 teaspoon yeiiiii poda, 1/4 teaspoon yepasi pepisi yakasviba, uye dash yegaric powder.

Iwe Unogonawo Kuda

Kabichi Saladi Ne Bacon

Boiled Cabbage

Baked Cabbage

Kabichi Wedges neCheddar Cheese Sauce uye Bacon

Nutritional Guidelines (pakushanda)
Calories	132
Total Fat	8 g
Saturated Fat	5 g
Unsaturated Fat	2 g
Cholesterol	20 mg
Sodium	233 mg
Carbohydrates	15 g
Dietary Fiber	5 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)