Zvitapira zvinonaka zvinoita sechinhu chiduku here? Nokuda kwechikonzero chakanaka, zvakadaro!
Sweet mbatatisi yakabva kune maVhithamini. Kunyanya zvakakwana, mbatata dzine zvakawanda zve Vitamin C uye Vitamin A. Aya ndiwo mamwe mavhithamini anepamusoro anobatsira kusimbisa masimba ezvirwere uye nguva zhinji nguva inobatsira kuti tisave kurwara. Zvitapira zvinotapirawo zvinokonzera ma manganese uye Vitamin B6. Mambatata, iyo yakafanana neyam, haisi chaiyo yemiriwo.
Kunyange zvazvo mazamu akanakawo kwatiri (ane mishonga yakafanana pamazinga akafanana) akasiyana zvakasiyana kubva kumatekhata uye ane ruvara rwakasiyana. Lucky kwauri, ndakagadzira iyo kamukira kushandisa zvose marashi uye mbatata uye zvakashanduka zvakaenzana sezvinoshamisa. Nokuda kwekugadzirisa, ndanyora iyi kamukira kushandisa mbatata.
Kuisa pano, yakagadzirwa nebhekoni, mushroom , uye avocado zvingaita sekushamiswa kusingazivikanwi. Izvo zvinonaka zvechinhu chimwe nechimwe, zvisinei, zvinogadzira zvakanakisa zvakabikwa zvinotapira zvinotapira kudya kana kuti. Kunyanya pamwe nekushandiswa kwezvinonhuwira uye zvishoma kunyorova kwayo, iwe uchakanganwa uri paPaleo.
Zvamunoda
- 2 mbatata yakakura
- 1/2 pound bhakoni, yakasarudzwa muzvigaro
- 1 guru avocado, ganda rakabviswa uye michero yakakurwa
- 1/2 mukombe mushroom
- 1 clove garlic, minced
Nzira Yokuita Izvo
Preheat oven kusvika 400 degrees Fahrenheit.
Putira mbatata zvakaparadzana mumapepa. Apo ovhenji inotanga kupiswa, isa panzvimbo yevheni uye kubika kwemaminitsi makumi mashanu kana kuti kusvikira tete rekubata neforogo.
Munguva iyi, kupisa zvishoma zvamafuta (yako sarudzo) muchikwata chepakati pezinga. Isa gari, mushwa, uye bhakoni mukati me skillet. Sauteé kusvikira bhakoni iri crispy uye mushroom uye garlic iri nyoro.
Usapisa. Wedzera mimwe yemunyu kune zvimwe zvinonaka, kwete kupfuura pinch. Apo zvigadzirwa zvikabikwa, bvisa kubva pakupisa.
Kamwe kamwe mbatata yakanyorova kubvisa kubva muvheni uye inobvumira kupora. Apo mbatatisi inotonhorera zvakakwana kugunzva, bvisa mbiru uye ucheke parutivi rumwe chete ne1 / 4 nenzira nenzira yezamu. Izvi ndezvokuita mukana wokugadzira.
Edzai dzimwe mbatata uye nzvimbo mu skillet ne bacon, mushroom, uye garlic. Kusanganiswa kusvikira wasanganiswa. Shandisai zvakaputika zvakaenzana mune imwe neimwe yeitamate. Pamusoro pamwe chete neavo avo vakacheka avoka uye unakidzwe!
ZVINHU ZVINHU: Kazhinji ndinenge ndichiita izvi kushandisa anyezi pane mushroom zvikurukuru nokuti zviri nyore kuramba zvichiripo. Kana imwe inonaka inosanganiswa inofanirwa, ichiedza kuzadza mbatata ne Fajita kusanganiswa kubva kuRajita Salad recipe. Izvi zvinokonzerawo kudya kwePaleo nokukurumidza uye kunonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 977 |
| Total Fat | 62 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 124 mg |
| Sodium | 2,033 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 13 g |
| Protein | 52 g |