Handina hanya kuti mamiriro okunze angave akaita sei kunze kana nguva ipi zvingave iri, hapana uye ini ndinoreva hakuna munhu, kunze kwekuti vachivenga ice cream, achakwanisa kuti kwete chakanaka mukaka wakanaka! Denge rakanaka nguva dzose, kwete kungowa. Farira chikafu ichi chiri nyore nezvimwe zvidimbu zvisingasviki iwe unogona kunge wakagadzirira uri mu f rige yako nefriji kana muhari yako yakachengetwa yakasununguka .
Kazhinji mapoka mapoka mapepa ungave uchiona nguva ino yegore, zvinosanganisira kubika. Uye iniwo ini ndichida kubika, dzimwe nguva hauna nguva uye iwe chaizvoizvo unongoda kurapa kwakanaka iwe unogona kunakidzwa sezvo ushuga husina. Paunenge waita mukaka uyu wakasununguka uye ushuga pasina vanilla ice cream zvese zvinongowedzera zvimwe zvinokonzera. Ichasvika panzvimbo iyo iwe uchida chimwe chinhu uye hachizoita kuti iwe unzwe zvakawanda. Ichava kugutsikana nekuzadza, kukusiya iwe uchifara uye uchigutsikana uye usingatsvaki jira rinotevera mumakateti kana firiji.
Apo shuga yekushuga inobata uye iyo ichaita, kunyanya kana iwe uri masvondo mashomanana chete mukudya shuga pasina, iwe unofanirwa kuva wakagadzirira nehutano hwakasarudzwa kuitira kuti usapindira kuidzo. Dzidza kuti ungadzivisa sei tsvina yehuga uye zuva rimwe nerimwe richava nyore uye nyore sezvo nguva inopera. Mavara ako echinyakare achachinja apo iwe usingapi muzvokudya zvisina kunaka zvinogona kunge zvakakupoteredza.
Nekuda kwemashoko ezvekudya zvinodarika pasi, iwe unogona kugovera iyi recipe mu 4 servings pane 2, kukupa zvishoma, asi ipapo nhamba dzose pano dzichava hafu yezvaunoona. Saka kana iwe uchida kuderedza marashiro ako, igovera izvi mu 4 servings uye Net Carbs ingangova magiramu mana. Kana iwe usingakwanisi kuwana puropu pie spice, ingoshandisa 1/4 teaspoon ye nutmeg, sinamoni, ginger uye clove.
Nutrition Info
- Kushumira: 2
- Maoriro ega anoshumira: 134
- Fati: 8.8 g
- Satisfied Fat: 8.5 g
- Cholesterol: 0 mg
- Sodium: 320 mg
- Carbs: 10.9 g
- Fiber: 2.8 g
- Shuga: 2.6 g
- Maprotheni: 2.8 g
- Net Carbs: 8.1 g
Zvamunoda
- 2 makapu Homemade
- shuga pasina mukaka pasina vanilla ice cream
- 1/2 kapu pukatsi puree
- 1 tsp pumpkin pie spice
- Unosarudza: 1/2 mukombe
- Denge Rinoputika Cream (uye imwe shuga isina chokoti chips!)
Nzira Yokuita Izvo
- Scoop ice cream mu "blender" pamwe nezvose zvinoshandiswa.
- Akapfekedza kusvikira kushesa.
- Edzai uye sarudza kana iwe uchida chero imwe inonaka.
- Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2144 |
| Total Fat | 240 g |
| Saturated Fat | 45 g |
| Unsaturated Fat | 92 g |
| Cholesterol | 67 mg |
| Sodium | 17 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |