Yakanaka uye yakasviba inowanzoitwa muchiShayina, asi inogonawo kuwanikwa mune dzakawanda Southeast-Asian cuisines kusanganisira Thai. Iyi kamukira yakajeka-mberi kuenda, uye inguruve inobuda tangy-inonaka. Ndakashumira mangu nemupunga unotapira, uyo wakaita kuti zvive zvakanaka kudya kwemanheru. Shandisa nyama yenguruve spare ribs kana uchikwanisa, kana kuti shandura nyama yenguruve (kana nyama yehadzi / mahudyu kune nyama inotapira uye yakasviba). Iwe unogona kusarudza kuita kuti zvive zvakasvibirira kana zvakasviba maererano nekuda kwako. Nemhaka yokuti inosanganisira miriwo, iyi mapeji inoita kuti ive yakakwana yose-in-imwe ndiro usiku humwe hwevhiki.
Zvamunoda
- 1 kusvika 1.5 lbs. nguruve (nhiyo kana kuti inotsiva gorosi gorosi kana chikwama chekuku, sliced)
- Marinade:
- 2 tsp. corn starch
- 1/4 mukombe soy sauce
- 3 tbsp.
- sherry
- 1 shallot (OR 1/3 c. Onion yepepuru, yakatswa)
- 3 clove
- garlic (minced)
- 6 teaspoons galangal (kana ginger, grated)
- 1 kusvika 1 1/2 makapu echando peas
- 3-4 misoro bok choy (mwana)
- 1 mukombe mushwa (yakatswa)
- 1 bhero tsvuku (tsvuku, yakatswa)
- Kuchengeta: coriander itsva / cilantro
- Sauce Yakanaka & Yakasviba:
- 3/4 mukombe mushando (chicken)
- 1/4 mukombe ketchup
- 1/4 mukombe tsvuku shuga (isina kutakurwa)
- 1 tbsp. vhiniga
- 3 tbsp.
- hove yehove
- 2 tbsp. soy sauce
- 1 chikamu pepuru (tsvuku, minced, OR 1-3 tsp. Chipu muchero OR 1/2 kusvika 1 tsp.
- cayenne pepper )
- 1 tbsp.
- mumonia
- 6 lime mashizha (akacheka nekasi muzvimedu zviduku, mashizha akaregwa)
- 2 tsp. chibage (starch yakagadziriswa muna 3-4 tbsp mvura)
Nzira Yokuita Izvo
- Gadzira mbabvu muzvikamu zviviri zvemasendimita uye nzvimbo mundiro. Ita marinade uye udururire pamusoro pemiti. Toss zvakanaka kuti ufukidze. Gara mufiriji kuti uende maruva apo iwe unogadzira zvimwe zvigadzirwa.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 1-2 tbsp. mafuta uye swirl zvakapoteredza, zvino wedzera shallot, garlic, uye ginger. Ita-fry 1 miniti kuti ubudise kunhuhwirira.
- Wedzera michero yakasvibiswa nemumucheka mutsva - kunze kweiyo mashizha uye mahwende-mvura. Nyaradza uye uuye kumota.
- Wedzerai marinated yenguruve pamwe chete nemashizha emashizha nemashizha. Kurudzira zvakanaka. Deredza kupisa kusvika kune masvikiro kana pasi-pasi (saka nguruve inonyatsotsvaira). Dhavhara uye simmer maminitsi 10-12, zvichikurudzira dzimwe nguva.
- Wedzera bell pepper uye mapepa echando, uchivamanikidza. Simmer 3-4 mamwe maminitsi, kana kuti miriwo yanyura asi yakachengetedza ruvara rwavo, uye nyama yenguruve inogadzirwa.
- Wedzerai mwana bok choy uye musanganiswa wemvura. Kurudzira zvakanaka. Iyo muto inotapira mukati memaminitsi 1-2, iyo inongova yakareba zvakakwana kuti igadzire bok choy (iwe uchida ichi ichiri kupisa).
- Deredza kupisa kusvika pasi uye kuravira-kuedza, kuwedzera mamwe hove yehove kuti uwedzere kune munyu / kunhuwa, kana kuti shuga kana uchida kuitapira. Pamusoro ne coriander itsva uye mushumire nemupunga, Sticky Rice , kana Kocon Rice .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 768 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 164 mg |
| Sodium | 3,935 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 7 g |
| Protein | 65 g |