Ichi chikamu inosanganiswa yenyika inochengetedza nyama uye inopa nyama, ichipa kubwinya kwemafuro uye yefodya. Iropepi inoda tomato soup pamwe nehairi uye tomate asi inzwa wakasununguka kushandisa zvinyorwa zviduku zvemamato uye zvinyorwa zviduku zvemuturu mutsva kuti uchinje soro yakanyungudutswa. Ona kuchinja kunotevera pasi pekamukira yezvimwe.
Zvamunoda
- 1 lb. pasi nyuchi yakabvongodzwa uye yakanyorova mafuta
- 1 lb. Nyuchi yemvura inobata chunks, cheka maduku (bite-size)
- 1 inogona kubvisa nyuchi dzvuku
- 1 inogona kudyara nyemba
- 1 huru inogona kudyiwa kana kuti yakabikwa tomate
- 1 inogona kugadziriswa muto wekutora tomato
- 1/4 mukombe mvura
- 1 eiiiii, diced
- 1 guru tsvuku tsvuku, diced
- 1 teaspoon garlic powder
- 1 tablespoon
- chili pfu
- 1/2 teaspoon munyu
- 1/2 teaspoon yakapwanyika mutsvuku pepper flakes (inopisa)
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mucheki anononoka; mix mix well. Dhavhara uye gadzira chira pazasi pasi maawa masere, kana kusvikira nyama yenyuchi ichingonyoroka uye inowira nyore nyore. Wedzera mamwe mvura kana uchida chikamu chako chakaonda.
- Kushumira chirim nechingwa chakagadzirwa chibage kana oyster crackers ... zvinonaka!
Kusiyana
- Dzorera muto we tomato nemvura ine 8-ounce inogona kubva mujatisi sauce uye 6-ounce inogona kubva mukoko wekutanidza.
- Wedzera 1 zviduku zvingave zvinyoro zvinyoro chile pepper.
- Wedzera 1/2 teaspoon yemumini pasi, kana uchida.
Zvimwe Chili Recipes
Hearty Chicken Chili With White Beans
Nzombe uye Nguruve Chili Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 440 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 124 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 11 g |
| Protein | 44 g |