Iyi yakagadzirwa zvakanaka yakagadzirwa neshu yakagadzirwa nemikombe 2 yehuku yakabikwa. Shandisa chikafu chakatenga chikafu kana kubika huku kana kusvitsa mamwe mazamu ehuku kuti uite saradi inonaka. Izvo zvinonakidza mu pita pockets, asi zvinogona kushandiswa zvakakura pa lettuce kana saladi miriwo zvakare.
Ndinoda humwe huwandu hweperiyiti yakawedzerwa kuti uite zvinonhuwira, asi shandisa zvakanyanya kana zvishoma sehuta ye curry sezvaunoda.
Onawo
Chicken Saladi Nemishonga yeMayonnaise
Southern-Style Chicken Salad
Zvamunoda
- 2 makapu akabikwa nyama yakakangwa *
- 1 nhokwe ye celery, diced
- 2 bhuruu eiii, tsvina yakatsetseka, kusarudza
- 1/4 mukombe wakasvibiswa
- maarumondi, kugoverwa
- 1/3 mukombe endarama yakaoma
- 1 tablespoon juisi
- 1/2 kusvika 3/4 mukombe mayonnaise, kana kuti kuravira
- 1/2 kusvika 1 teaspoon curry powder, kana kupfuura, kuvira
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, shandisai diced chika, celery, anyezi, maarmond, uye mazambiringa. Bvisa nejusi remuori uye 1/2 mukombe mayonnaise. Wedzera mamwe mayonnaise, sezvinodiwa kuti uwedzere.
- Wedzera peji yakakosha, munyu, uye pepper, kuti unwe; kuwirirana zvakanaka.
- Shumira pa letesi kana mu pita pockets kana sandwich rolls.
Inoshumira 4.
* Kuzadza mazamu ehuchi, isa 2 kusvika ku3 nhatu dzisingabatsiri chifu musasa muvharasi uye uvhare nemvura. Uyai nehuku kunamwisa pamusoro pekupisa kukuru.
Deredza kupisa kusvika pasi, kuvhara pani, uye kumira kwemaminitsi anenge 15 kusvika ku20, kana kuti kusvikira nyama yakabikwa zvakakwana. Bvisai chicken kune imwe hote kuti itonhorere. Gadzira chiko chakakonzerwa uye ramba uine kamukira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 631 |
| Total Fat | 48 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 119 mg |
| Sodium | 409 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |