Cajun boudin akazvigadzirira, anozivikanwawo seBoudin blanc , isanganiswa chechigarire nyama yenguruve nyama uye chiropa uye mupunga, pamwe neeiii uye nguva. Mushonga unokonzera wakafanana neKajun tsvina yerimi .
Muchengetedzwa wekugadzirisa unogona kuve wakanyangarika kana kuti unononoka kuvezwa kana kusungirirwa. Ndiyo masizi akanaka kwazvo kugadzirira fesheni kana kugadzirisa chiitiko.
Zvamunoda
- 2 pounds nyama yenguruve nyama (anenge 30 muzana mafuta)
- 1 1/2 pounds pork chiropa
- 2 teaspoon munyu
- 2 maspunikiti mutsvuku
- 3 bunches bhuruu eiii (yakarohwa zvakasungwa, yakaparadzaniswa)
- 1 guruiiiii (kucheka)
- 12 makapu mupunga (akabika)
- 1 tablespoon parsley (yakagurwa, yakakamurwa)
- 1 mujasi masizi ekisheni
Nzira Yokuita Izvo
- Isai yenguruve, chiropa, munyu, uye tsvuku mutsvuku muhomwe huru.
- Bhivha nemvura uye uuye kumota udzikise kupisa kusvika pasi.
- Pika kusvikira nyama yakanyanyisa uye ichiwa.
- Bvisa nyama kubva mumucheka pamwe nekapu yakapetwa. Isa muto pariri.
- Chikamu 1/2 mukombe wezvimedu zvakasviwa eiii uye hafu yeparsley mundiro ndokuisa parutivi.
- Paunenge uchidziya, geda nyama neonikisi nemashizha eiri ega ega uye parsley.
- Sakanidzai musanganiswa wepasi pasi ne 1/2 kapu yekasi yeiiiii uye musara weparsley, mupunga uye zvakaringana nemucheka wakachengetwa kuti ugadzire.
- Zvigadziro zvinopfekedzwa mumuchengetero wekaseti uchishandisa sausage stuffer.
- Itai sefriji kana mazaya.
- Gadzirira kudya nekupisa. Usafari kana microwave sezvo ichanyangarika uye inoputika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 686 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 78 mg |
| Sodium | 339 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 3 g |
| Protein | 33 g |