Ground nyama yenyuchi haigoni kubikwa pasina kugovera muMorocco, kunyange kana kuumba kefta muhombe huru yekushanda sevekugurisa. Kuwedzerwa kwezvinonhuwira zveMoroccan nemiriwo kunyama kunobatsira kukwidza chigamba chekudya muchiitiko chisingakanganwiki. Kuchengetedza nyama kunowedzera zvimwe zvinonaka.
Mutsara uri pasi apa unoratidza zvandinoda kuita kuderedza mitambo yakakosha yefta inenge inenge hafu painoshumira hamburgers neAmerica toppings pamapumburu akanyorova. Kana iwe uchida kuedza zvakanyanya kukura kweMoroccan, tevera Kefta Kebabs Recipe uye uise nyama nyama.
Shumira mafambisi eMorocco paHememade Hamburger Anoshongedza kana kuti Moroccan khobz ne lettuce, tomato, nezvimwe zvipfeko. Dzimwe mazano ndeokuti:
- Anyanisi Mezqueldi
- Yakakangwa Pepper uye Tomato Saladi
- Caramelized Onions
- Homemade Ketchup
- Homemade Mayonnaise
Nokuda kwekunakidza kwakanakisisa, rega nguva yehamburger yakarongeka kuti igare isati yabika. Inogona kugadzirirwa zuva risati rasvika.
Zvamunoda
- 2 lb./1 kg kg nenyuchi (inogona kushandisa hafu gwai, kana ichidiwa)
- 1 ekiiii (grated)
- Zvimwe: 2 clove garlic (grated)
- 4 tablespoons parsley (yakagurwa)
- 2 teaspoons paprika
- 1 1/2 mashupuni cumin
- 1 1/2 mashupuni munyu
- Zvichida: 1/2 teaspoon sinamoni
- 1/4 teaspoon yakasviba (kana pepper cayenne)
Nzira Yokuita Izvo
Sakanidza zvose zvinosanganiswa pamwe chete, kubvonganisa musanganiswa kweminiti kana maviri kugovana pamwe chete zvinonhuwira nemishonga. Dhavhara uye uende kubva munharaunda yakagadzirirwa nyuchi kuti ugare kweawa kana kupfuura musati wabika.
Ita nyama yacho mumapati uye grill pamusoro pemasasa anopisa, kutendeuka kamwechete. (Kana iwe uchida, unogona kubika hamburger pasi pejeri, pane ganda grill, kana pane pari nguva dzose.) Shumira pakarepo nechisarudzo chako chekunyora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 24 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 117 mg |
| Sodium | 539 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 32 g |