Bhanana yakabikwa ndiyo inodyiwa inodyiwa uye inodya zvokudya muThailand uye kumativi ose eSouth-Asia. Iyo ndiro inowanzozivikanwa se goreng pisang kuMalaysia, Indonesia, Singapore, uye nyika dzakapoteredza.
Zvakaoma kuita bhanana yakabikwa zvakanaka kune avo vanotengeswa nevatengi vekudya mumugwagwa muThailand nekumwewo. Izvozvo zvakati, ino kamukira yakaswedera pedyo sezvainogona kuwana. Inotanga kuongororwa mazano kubva kuThai neSingapanan tora vatsva. Inogona kushandiswa nekodonti ice cream, asi vanilla ice cream inoshanda zvakare, kana kungofarira iyo inopisa kubva pani.
Iyi kamukira inzira yakanaka yekushandisa mabhanana akare uye vana vanoda izvi kubata.
Zvamunoda
- 2 kusvika ku 4 mabhanana anogara aripo (vakwegura vanoshanda zvakanaka, kana kuti 6 kusvika ku8 bhitanini madiki mana)
- 1/4 mukombe wose-chinangwa choupfu
- 1/2 mukombe weupfu weupunga (inowanika mukiyo yekubika)
- 1/4 mukombe cornstarch
- 1/4 teaspoon munyu
- 3 tablespoons yakaoma shredded isina kunakirwa kokonati (kubika rudzi)
- 1/3 mukombe mvura inotonhora
- 1/3 teaspoon baking soda
- 1 mazai makuru
- Nhamba shoma inodonha vanilla
- 3/4 mukombe wezuva (sunflower oil) (kana mamwe mafuta ekutsvaira)
Nzira Yokuita Izvo
- Isa mafuta kune zvakadzika 3/4 kusvika kune imwe masendimita mudiki skillet kana wok uye kupisa.
- Munguva iyi, gadzirai mabhanana nekuona uye kuaisa muhafu. Zvadaro sarudzai chikamu chega chega muhafu, zvakare kwenguva yakareba panguva ino.
- Muchidimbu chekuvhenganisa ndiro, isa hupfu hwakakosha, 1/4 mukombe weupunga wejisi, cornstarch, munyu, uye mafuraji maviri ekokoni yakagadzirwa uye simbisai kubatanidza.
- Mukapu yekuyeresa, funganisa pamwe mvura inotonhorera nekubika bakasi sodha uye udire mumbiro nefurawa musanganiswa. Wedzerai mazai nevanilla. Nyora zvakanaka kuti uite batter isina kunaka.
- Isa pakasara 1 1/3 mukombe weupunga wejisi muzvimwe zvakasara, yakaoma uye uwedzere kusara imwe yepuniki yakagadzirwa nekonokonti. Sungai zvakanaka uye gara pedyo nebatter.
- Dhakira zvibhanana zvikamu pakutanga mubatter, uye zvinyoronyoro uzviise mumupunga weupunga-konati. Iyi nhanho yekupedzisira inobatsira kusimbisa batter uye ndiyo chakavanzika chekugadzira chrisp (pane kungoita soggy) kupfeka. Mazai ako ikozvino akagadzirira kupisa.
- Ita kuti huni inopisa nekuedzwa ne mkatecrumb. Kana iyo inobata uye ikabika mukati memasekondi mashomanana, mafuta anopisa zvakakwana kuti awane frying.
- Ngwarira kuisa mabhanana akaputika mumafuta anopisa. Fry anenge miniti imwe nechepamusoro, kana kusvikira batter ichikotama zvishoma uye inoshandura chiedza kune midhimbhoni yendarama-tsvuku. Bvisa kubva kupisa uye shandisa pamapupa emapepa.
- Shumirai bhanana yako yakabikwa nokukurumidza sezvinobvira sezvinoitwa kana kuti nechepakati chekona kana vanilla ice cream parutivi. Nehurukuro yevanokurumidza, ivaiise pane imwe sarita inoshandiswa uye muparadze ushuga wevanodya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 631 |
| Total Fat | 41 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 181 mg |
| Sodium | 449 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |