Iyi mango pudding ndiyo yakanakisisa. Uye zvakare chimwe chezvinhu zvakaoma kuisa pamwe chete. Chinoita kuti zvive zvakanyanya kunaka ndezvekuti yakagadzirwa nekakonokisi mukaka panzvimbo yekurova chikafu kana mukaka wenguva dzose. Kusiyana nemishonga yemakwenzi, mukaka wekakhuni unounza uye unowedzera kunaka kwemango, pamwe unowedzera kuti kubata kwehupfumi uri kutsvaga mu pudding.
Zvine hutano kwauri (lactose-isina, pamwe chete inopa mafuta ane utano hwakanaka pamwoyo wako!). Iwe uchaita kuti zviputike uye mukati mefiriji mumaminitsi mashomanana chete.
Zvamunoda
- 2 miviri kusvika kumango makuru akaibva
- 1 packet gelatin (3 tsp.)
- 1/2 mukombe mvura inopisa
- 1/3 mukombe tsvuku tsvuku
- 1 kapu yakanaka-koni konikiti mukaka
Nzira Yokuita Izvo
- Iva nechokwadi chekuti mangozi yakabereka - chibereko chinofanira kuva chiedza cheruvara rwemaruva kana chhizha uye chisina kunaka. Shingai kunze kwechibereko, kusanganisira pedo nedombo. Isai chibereko muzvokudya zvekudya kana blender uye blitz kuti uite maruva akanaka mango puree. Siya mango mu processor / blender.
- Muchipupe, chengetedza mvura kusvikira isvika pamota. Bvisa kubva pakupisa. Paunenge uchinyorovesa mvura newadhiki kana foski, shandisa gelatin pamusoro pepamusoro pemvura uye shingaira kuti urege kuva nechimwe chinhu.
- Wedzerai shuga kune mvura inopisa / gelatin musanganise uye simudzirai kuparadza.
- Wedzera iyi musanganiswa mumango mune zvokudya processor / blender. Wedzerai mukaka wekakhuta. Blitz muchidimbu kusvikira zvigadzirwa zvichisanganiswa.
- Dururira mumidziyo yemidziyo kana makapu uye nzvimbo mufiriji kwemaawa maviri (kana kusvika kusvika 24 kana uchiita mberi kwekambani inouya). Shumira inotonhora pachayo, kana nemimwe michero itsva.
* Nokugadzirwa Kwekakoti Muchere: Panzvimbo yemukaka wekonokonti, unogona kushandisa 1 mukombe yakabuda mumukaka (mukaka wenguva dzose uchashanda zvakare). Kuti uwane pudding yakawanda, shandisa 1 kapu kurova kamu, kana 1/2 mukombe kukwaya kamu uye 1/2 mukaka wemukaka.
Kana Usingakwanisi Kuwana Muchiri Wakaoma: Muchando, zvinowanzooma kuwana mangoes akanaka matsva. Mune piniki, iwe unogona kushandisa nguva dzose mango zvimedu. Ingova nechokwadi chekuchera chibereko zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 15 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |