Iri kamuti yeThai ye halima yakashongedzwa iri nyore uye inonaka. Dzimwe mhando dzehove dzinoshanda pamwe neshoko iri pamwe chete, ingave steaks kana zvigadziro, chete kana kuti saumoni. Ihove yakakangwa haisi yakaoma sezvainoita, kunyanya halibut, inobika nyore nyore pane grill isina kuparara. Ita marinade yeThai yakaiswa pamwe chete munyaya yemaminitsi, uye sebhasi, inowedzera se glaze / dipping sauce. Ichi chikafu chehove chinoita kudya kwakakurumidza uye nyore kwezuva nezuva, asiwo kunakidza zvakakwana kushanda pabbebecue kana cookout yako inotevera. Enjoy!
Zvamunoda
- 2-4 halibut (steaks kana zvigadziro, kana rumwe rudzi rwehove chena)
- Nokuda kweSuinade Sauce:
- 1/2 mukombe chili muto (
- Thai Sweet zvakare kuona yangu
- Chicken Sauce Recipe )
- 2 tablespoons
- hove yehove
- 6 tablespoons soy muto
- 1/4 kusvika 1/3 mukombe coriander (chitsva chopped)
- 1/4 teaspoon mutsvuku
- 4-6 garlic cloves (kana 1 kikapu yakabhoderedzwa yakagadzirwa garlic)
- 2 tablespoons lime juice (ichangobva kuiswa)
- 1 supuni 1 shuga (tsvuku kana kuti 1/2 tablespoon white shuga)
Nzira Yokuita Izvo
- Gadzirai marinade / sauce zvigadzirwa pamwe chete mumudziyo, zvichikurudzira zvakanaka kuparadza shuga.
- Rinisa hove uye pat pakaoma. Isa munzvimbo yakabikwa kubika (kufanana negirazi lasagna-type casserole dish), uye shandisa 1/3 ye marinade / sauce pamusoro. Chengetedza zvimwe zvekare.
- Dzorera hove kazhinji, kuve nechokwadi kuti nzvimbo dzose dzakaputirwa mumuchu. Bvumira kunyura kwemaminitsi gumi, kana kusvika maawa makumi maviri nemaviri zvisati zvaitika (yakavharwa uye firiji) kana uchigadzirira kudya kwemanheru.
- Gadzirira grill nekushambidza nemafuta mashoma - izvi zvichabatsira kudzivisa kumira . Kana ukashandisa hove yehove kune mabhajiko, iva nechokwadi chekuti iwewo mafuta inowanikwa mukati mejeni.
- Mazano Okufadza: Gadzirai hove kwemaminitsi matatu kubva kurutivi rumwe musati maedza kuitenda - izvi zvicharamba zvichidzivirira. Kuti uone kana hove yako yakabikwa: Isai foshoro munzvimbo yakareba ye steak uye nyatsodhonza nyama yacho pamwe chete. Kana nyama yomukati ichiri kutenderera uye yakaoma (isingave yakasviba), hove ichiri kunoda maminetsi mashomanana okubika nguva. Kana yaitwa, nyama yechipfuva ichave yakanyatsonaka uye ichaita nyore nyore.
- Kuti ushumire, chengetedza mimwe marinade / sauce yawakachengeta kare. Iwe haufaniri kuibikira - kungoshambidza iyo (maminitsi mashanu pamusoro pemhepo yakakura inopisa yakakwana). Shumira hove dzinopisa grill pamwe chete nemuuyu wechipu sechidimbu kumativi. Kana, peta pasi hove uye spoon muto. Kana uchida, gadzira nekusasa kwe coriander itsva uye ushumire nejasmine-yakagadzirwa nemupunga. FUNGA!
Nutritional Guidelines (pakushanda) |
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Calories | 187 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Unsaturated Fat | 1 g |
Cholesterol | 48 mg |
Sodium | 2,199 mg |
Carbohydrates | 21 g |
Dietary Fiber | 2 g |
Protein | 24 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)