Nokudavira kwechokwadi kweProvence, iyi yakakurumbira tapenade recipe, muorivhi wakanyatsotaridzika wakapararira, ndiyo inonaka uye yakanyanyisa kudyiwa ndiro yekuita. Zvinotora maminitsi mashanu chete kuti zviitwe uye zvinowanzoshandiswa pamagetsi ekutakura kana nemakrisiti. Kunze kwechingwa nemiriwo zvinoshumira mazano, zvinonakidza kana zvakabikwa nehuku, zvakanyungudutswa mumatartine, uye zvinokandwa pasi, pasta yakatsva, sengirozi.
Iyi recipeade recipe inoita inenge 1 1/2 makapu omuorivhi akapararira.
Zvamunoda
- 1 1/2 makapu akaiswa maorivhi madema
- 1/3 mukombe wemafuta
- 1 tablespoon yakachena juisi
- 1/4 teaspoon fresh lemon zest
- 1 tablespoon yakabudiswa capers
- 2 garlic cloves
- 3 makonti, mafuta-akazara anchovy fillets
- 1 teaspoon thyme itsva, kana 1/2 teaspoon yakasvibisa thyme
- 1/8 teaspoon coarsely pasi tsvuku yakasviba
- Baguette zvimedu kana miriwo yekushandira
Nzira Yokuita Izvo
- Isa maorivhi, mafuta omuorivhi, juisi yemononi, zedmon zest, drained capers, garlic, anchovies, thyme, uye pepper yakasvibirira mukudya.
- Kutarisa kusvikira zvose zvinoshandiswa zvakagadzirwa zvakanaka, asi kwete zvakakwana zvakachena.
- Shumirai muorivhi unopararira pamaguette slices kana nekatsva crudités.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 5 mg |
| Sodium | 178 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |