Ichi chikafu chakavekanywa chikafu chinonyunguduka-mumuromo mako chinonaka uye chiri nyore kuita. Kune hove yakasiyana-siyana inogona kushandiswa mumutsara uyu, wakadai sa halibut, cod, tilapia, basa, kana imwe imwe hove yakachena. Iko hove yefodya kana kuti steak inonyatsoiswa mumoto unopisa nemafuta mashoma kwemaminitsi mashanu kusvika ku8, ipapo inotapira neyo nyore hapana-kubika lemon-herb Thai sauce inonyatsozadza kunhuvira kwehove uye inoita kuti unyoro hunyoro hupenye kuburikidza . Zvinoshamisa neiri, asi zvakaenzana nemapatatisi, iyi nyore nyore hove yakagadzira chikafu chikuru uye iri nyore kukwanise usiku hwose hwevhiki. FUNGA!
Zvamunoda
- 2-3 hove dzinokwira (nyeredzi-fleshed kana fillets, dzakadai se halibut, cod, tilapia, kana trout)
- 1 pine yemunyu uye pepper
- 2 tablespoons mafuta ekufisa
- Pamuchero wemarimu-Herb:
- 1/3 mukombe wekodonti mafuta (kana mafuta omuorivhi)
- 1 lemon (yakanyanyiswa juisi)
- 2 + 1/2 tablespoons hove yehove (inowanika muAsia chikamu chezvitoro zvakawanda)
- 2-3 garlic cloves (minced)
- 1/3 mukombe coriander (mashizha matsva uye mashizha, akachekwa)
- 2 chitubu chinyoro eiii (chakatswa)
- 1 chiri, (tsvuku tsvuku (kana kuti 3pm teaspoon)
- pepper cayenne , kana kuti hove yakanyanyisa inotsiva 2-3 maspunikiti akavharwa bhero tsvuku tsvuku)
- 1/2 maaspuni shuga
- 2 tablespoons kogonati mukaka (kana konati cream)
- Kurumbidzwa: mashizha ebasil (sweet sweet)
Nzira Yokuita Izvo
- Isa yose yemiriwo-mishonga yemuchero mishonga pamwe chete mupuripu. Itai pamwe chete uye musarudze.
- Shenesa hove uye pat pakaoma. Zvadaro, uchishandisa shati yepepa kana tsvina yekuchenesa tea, tisa hove dziri kumativi maviri, kuunganidza chero humwe hunyoro hwakasara. ( Ichi ndicho chakavanzika chekutsvaga zvakanaka. )
- Pisa ganda rinopisa pamusoro pepakati-yakanyanya kupisa. Apo pani inopisa, wedzera mafuta uye svetuka zvakapoteredza. Deredza kupisa kusvika pakati. Isa hove mupani uye nguva nemwaka nomunyu uye pepper.
- Usafambisa hove kana waiisa muhari kana nyama ichabvarura. Dhavhara uye bvumira hove kuti ipinde isina kushungurudzwa kwemaminitsi maviri musati watendeuka. Kana pani iri kusvuta, kuderedza kupisa kusvika pakati-pasi.
- Dzorera hove, asi zvakare, usasunungura-rega kuti uite fry isina kunetseka kweimwe maminitsi maviri nevhavha. Muchiedza chechipiri chikamu chechipiri nemunyu uye pepper.
- Hove inobikwa kana nyama yechipfuva ichikanganiswa kana zvinyoro zvidzvurwa kunze neforogo. Umwe hwema inch huchatora maminitsi mashanu kusvika ku6. (Iyo halibut steaks inoratidzwa apa yakatora maminitsi 8)
- Itai mandimu-mishonga yemuchero mutsva pamusoro pemhepo inopisa kwemaminetsi maviri, kana kuti kusvika pakudziya. (Usasvibisa muto wacho kana kuti ucharasikirwa nemafuta uye mishonga.)
- Usati washumira, tora-nyora muto. Cherechedza kuti muto uyu unotarisa kumucheto wakaoma; zvisinei, unzwe wakasununguka kuidya nekavhisi shomanana kana yakasuruvara kwauri. Kana yakanyanya kuora, tora kamukoni kaduku kakawanda. Kana isiri yenyoro yakakwana, itawo mamwe hove yehove . Kana ukavawo munyu, wedzera imwe squeeze yemonimu kana yeimu juisi.
- Kuti ushumire, shandisa hove dzinosungirirwa kana kuti steaks pane mahwendefa ega. Spoon the sauce over and serve any extra on the side. Fukidza nemashizha emukanisi . Iyo hove inofamba zvakanaka nemucheka asi inonakidzawo nemapatata. FUNGA!
Kusarudza Kuita Mazano: MuThailand, rudzi urwu rwehove rwaizoshandiswa nerunyararo rwunotevera: 3-4 maspuni soy sauce yakasanganiswa ne 1 tsvuku tsvuku tsvuku (minced).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 645 |
| Total Fat | 27 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 0 mg |
| Sodium | 1,415 mg |
| Carbohydrates | 107 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |