Iyi tsika yeku Thai hove inogona kugadzirwa kunze kwebhengi, kana iwe unogona kuvhara hove dziri mumba - inoitwa nenzira mbiri muThailand. Iwe uchada unyoro hwehove pamwe chete nekunakidza coriander-chili sauce, iyo inogona kugadzirwa kubva pane zvinyoro kusvikira kune zvimwe zvinonaka kuitira kuti zvienderane nekunaka kwako. Uye inenge ipi neipi yehove ye "white-fleshed" inogona kushandiswa kuti iwane mutsara (pano ini ndakasarudza murara wembhota, asi unzwe wakasununguka kuisa mhepo yakazara, gungwa bream, tilapia, grey mullet, kana hove dzeunosarudza). ENJOY.
Zvamunoda
- 1 gomba duku (kana, snapper, gungwa rezasi, gungwa regungwa, gungwa bream, kana mamwe hove chena; kucheneswa)
- dash sea salt
- 2 limes
- For the Sauce:
- 1/3 mukombe mvura
- 1/2 Tbsp.
- tamarind paste (kana kutsiva 1 Tbsp.mia juisi +1/2 tsp.
- 3 clove garlic
- 1 kunyora tsp. tsvuku tsvuku
- 1 thumb-size chikamu galangal (kana ginger, yakakonzerwa uye yakatswa)
- 1 cup fresh coriander (mashizha uye mashizha)
- 2 Tbsp.
- hove yehove
- 1/2 tsvuku bhero pepper (de-seeded uye diced)
- 1-2 mutsvuku matsvuku (minced, de-seeded kana uchida kupisa zvishoma)
- Optional: 1 kapu yemafuta yemafuta (nokuda kwekucheka-frying)
Nzira Yokuita Izvo
- Gadzirira hove nekuishambidza, uye kuitisa iyo yakaoma. Ita 2-3 diagonal cuts kudivi rehove (pamwe nebasa revha pamakona anotarisana musoro). Iko kunodzwa kunofanira kunge kwakasiyana-siyana masendimita (izvi zvichaita kuti hove dzive nyore kudya uye dzichipa hunova hwakawanda).
- Finyisa jisi ye 1-2 limes pamusoro uye mukati mehove. Nyora pasi pamusoro pegungwa munyu uye uise parutivi apo iwe unogadzira muto.
- Isa mvura, tamarind (kana lime juice + soy sauce), garlic, shuga, galangal (kana ginger), coriander, chili, uye hove yehove mune zvokudya zvinogadzirwa. Ita zvakanaka zvakanaka (OR sora uye usanganise noruoko).
- Dururira muto muhomwe. Wedzera pepper yakatswa uye simmer pamusoro pepakati-pasi moto kwemaminetsi mashanu nemaminetsi. Gadzirai muto mutsva wechuru uye muto-uturu (chinyorwa kuti chinofanira kutora tangy) , kuwedzera mamwe hove yehove kana isiri yakawanda, uyezve shuga kana ukaiwana iine muto. Dhavhara uye ramba uchidziya iwe uchibika hove. Zano: bell pepper inofanira kuchengetedza zvimwe zvayo .
- Grill the fish on the barbecue, or deep-fry it in a wok or big frying pan with 1 cup canola or other olive oil (oil should be at least 1 inch depth). Bvumira kuti fry maminitsi mashanu kune rumwe rutivi, kana kusvikira nyama yakasvibiswa uye inobhururuka nyore nyore.
Hove Kubika Tip: Usaisa fodya pakarepo, kana kuti ganda rinonamatira pan / barbecue. Bvumira kuti igadzire maminitsi maviri musati watendeuka (mafuta echisiki ehove achabva adzoka uye "asina kuidzika" iyo).
- Kuti ushumire, isa pasi hove uye udururire muto. Gadzirira nemashizha emakoriori matsva uye wedges yearimu. Shumira nemafuta akawanda ejasmine yeThai uye unakidzwe nehombe yehotera kana girazi rewaini yakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 651 |
| Total Fat | 57 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 40 g |
| Cholesterol | 13 mg |
| Sodium | 888 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |