Iyi tsika yeku Thai hove inogona kugadzirwa kunze kwebhengi, kana iwe unogona kuvhara hove dziri mumba - inoitwa nenzira mbiri muThailand. Iwe uchada unyoro hwehove pamwe chete nekunakidza coriander-chili sauce, iyo inogona kugadzirwa kubva pane zvinyoro kusvikira kune zvimwe zvinonaka kuitira kuti zvienderane nekunaka kwako. Uye inenge ipi neipi yehove ye "white-fleshed" inogona kushandiswa kuti iwane mutsara (pano ini ndakasarudza murara wembhota, asi unzwe wakasununguka kuisa mhepo yakazara, gungwa bream, tilapia, grey mullet, kana hove dzeunosarudza). ENJOY.
Zvamunoda
- 1 gomba duku (kana, snapper, gungwa rezasi, gungwa regungwa, gungwa bream, kana mamwe hove chena; kucheneswa)
- dash sea salt
- 2 limes
- For the Sauce:
- 1/3 mukombe mvura
- 1/2 Tbsp.
- tamarind paste (kana kutsiva 1 Tbsp.mia juisi +1/2 tsp.
- 3 clove garlic
- 1 kunyora tsp. tsvuku tsvuku
- 1 thumb-size chikamu galangal (kana ginger, yakakonzerwa uye yakatswa)
- 1 cup fresh coriander (mashizha uye mashizha)
- 2 Tbsp.
- hove yehove
- 1/2 tsvuku bhero pepper (de-seeded uye diced)
- 1-2 mutsvuku matsvuku (minced, de-seeded kana uchida kupisa zvishoma)
- Optional: 1 kapu yemafuta yemafuta (nokuda kwekucheka-frying)
Nzira Yokuita Izvo
- Gadzirira hove nekuishambidza, uye kuitisa iyo yakaoma. Ita 2-3 diagonal cuts kudivi rehove (pamwe nebasa revha pamakona anotarisana musoro). Iko kunodzwa kunofanira kunge kwakasiyana-siyana masendimita (izvi zvichaita kuti hove dzive nyore kudya uye dzichipa hunova hwakawanda).
- Finyisa jisi ye 1-2 limes pamusoro uye mukati mehove. Nyora pasi pamusoro pegungwa munyu uye uise parutivi apo iwe unogadzira muto.
- Isa mvura, tamarind (kana lime juice + soy sauce), garlic, shuga, galangal (kana ginger), coriander, chili, uye hove yehove mune zvokudya zvinogadzirwa. Ita zvakanaka zvakanaka (OR sora uye usanganise noruoko).
- Dururira muto muhomwe. Wedzera pepper yakatswa uye simmer pamusoro pepakati-pasi moto kwemaminetsi mashanu nemaminetsi. Gadzirai muto mutsva wechuru uye muto-uturu (chinyorwa kuti chinofanira kutora tangy) , kuwedzera mamwe hove yehove kana isiri yakawanda, uyezve shuga kana ukaiwana iine muto. Dhavhara uye ramba uchidziya iwe uchibika hove. Zano: bell pepper inofanira kuchengetedza zvimwe zvayo .
- Grill the fish on the barbecue, or deep-fry it in a wok or big frying pan with 1 cup canola or other olive oil (oil should be at least 1 inch depth). Bvumira kuti fry maminitsi mashanu kune rumwe rutivi, kana kusvikira nyama yakasvibiswa uye inobhururuka nyore nyore.
Hove Kubika Tip: Usaisa fodya pakarepo, kana kuti ganda rinonamatira pan / barbecue. Bvumira kuti igadzire maminitsi maviri musati watendeuka (mafuta echisiki ehove achabva adzoka uye "asina kuidzika" iyo).
- Kuti ushumire, isa pasi hove uye udururire muto. Gadzirira nemashizha emakoriori matsva uye wedges yearimu. Shumira nemafuta akawanda ejasmine yeThai uye unakidzwe nehombe yehotera kana girazi rewaini yakachena.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 651 |
Total Fat | 57 g |
Saturated Fat | 4 g |
Unsaturated Fat | 40 g |
Cholesterol | 13 mg |
Sodium | 888 mg |
Carbohydrates | 29 g |
Dietary Fiber | 4 g |
Protein | 12 g |