Iri repeed recipe zukini muenzaniso wakakwana wekugadzirira-kudya kwakagadzirwa kunogona kuva kwakanaka kwazvo.
Sezvakaita mapeji ose e zucchini, sauteed zucchini inonaka kana zucchini itsva iri mumwaka. Usapindira pamunyu. Munyu unounza kunhuvira kwezvokudya, kunyanya mune zvimwe zvekudya zvebland, kufanana nezucchini.
Usapera: Zucchini Recipes Unofanira Kuedza
Zvamunoda
- 2 Tbsp. mafuta omuorivhi
- 2 lbs. zucchini, yakanamirwa mumasvingo, anenge 1/4-inch thick
- 1/4 tsp. garlic powder
- 1 tsp. kosher munyu
- 1/2 tsp. mutsva wepasi mutsva
- 1/4 mukombe grated
- parmesan cheese
Nzira Yokuita Izvo
- Pisai mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa.
- Wedzera zucchini, garlic powder, munyu uye pepper.
- Cook, inokonzera dzimwe nguva, kusvikira zucchini isiri-nyoro.
- Edzai, uye gadzirisai goreings (wedzerai munyu uye pepper, kana zvichidikanwa).
- Fwanya neparmesan cheese. Ika imwe maminitsi makumi matatu kana zvakadaro, kusvikira kusvika cheese inyauka. Bvisa kubva pakupisa, uye shumira pakarepo.
Inoita 4 servings.
Per serving: 106 makori, 8 g mafuta (2 g mafuta akawanda), 4 mg cholesterol, 6 g ghydrohydrate, 682 mg sodium, 2 g fiber, 7 g vitamini A, 46% vitamini C, 9% calcium, 4% iron
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 4 mg |
| Sodium | 692 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |