Stovetop Moroccan Chicken With Preserved Lemon neMorivhi

Nyuchi ine kuchengetedzwa kwemamoni nemafuta ndeyekudya yemu Moroccan dish. Salty, lemmon, uye zero, inofarirwa nevaMorocco vakawanda! Saffron isarudzo asi inonaka, inonhuhwirira kuwedzera.

Iyi kamukira ndeyekugadzirira stovetop mukugadzirira muvheni reDutch kana pot-deeped pot. Icho chinyengeri kune iyi nzira ndecheviri:

1. Usawedzera chero mvura panguva yekubika.
2. Deredzai mucu kusvikira nyanisi yakawanda.

Idya iyi inogonawo kugadzirwa nekubika mune mutsika wemagetsi kana kunonoka-gomba muchoto . Nzira yekupedzisira inobatsira pakushumira boka guru revanhu.

Usapindira mushonga mutsva kuti uchengetedzwe mandimu. Kunze kweMorocco, uchawana zviri nyore uye zvisingadhuri kuti uchengetedze marimu ako (rega mwedzi kurapa); kana kuvatsvaga muMiddle East neHarlal pamisika, kana kutenga kuchengetedzwa kwemamoni paIndaneti.

Kunyangwe zvisingakoshi, vabiki vazhinji vanobvumira nguva yekugeza chicken.

Zvamunoda

• 1 huku yose, ganda pairi kana kubviswa, zvigurwa zvidimbu
• 1/3 mukombe wemafuta yemafuta (kana kusanganiswa kwemafuta emafuta nemafuta emuorivhi) kana kusanganiswa kwemafuta uye mafuta)
• 2 mavarai makuru kana machena (1 lb kana 1/2 kg), sliced ​​as thinly as possible
• Chimwe chiduku chiduku che cilantro, chakakurwa
• Chimwe chiduku chiduku chessley, chakasaswa
• 2 kana 3 clove yegariki, yakagadzirwa zvakanaka kana yakamanikidzwa
• 2 maspuniki ginger
• 1 teaspoon pepper
• 1 teaspoon turmeric
• 1/2 teaspoon munyu
• 1/2 teaspoon
• safironi tsvimbo , kuputsika (kugoverwa; kusarudza)
• For the Sauce
• 1/2 kusvika 1 teaspoon
• smen (Moroccan akachengetedza bhora - kusarudza)
• 1 miriwo yakareruka kana mavara matsvuku, kana yakasanganiswa
• 1 yakachengeterwa mandimu, yakagadzirwa uye mbeu yakabviswa

Nzira Yokuita Izvo

Cook Cook

1. Pamberi penguva kana zvichibvira, sanganidzai huku neanisii, garlic, maruva, uye zvinonhuwira, kusanganisira hafu yesafroni. (Chengetedza imwe saroni kuti uwedzere mutsva pane imwe nguva gare gare.) Kana nguva ichibvumira, chengetedza uye usiyei huku inofamba mufiriji kwemaawa mashomanana kana kunyange usiku. Kana zvisina kudaro, pfuurira kune danho rinotevera.
2. Kana wakagadzirira kubika, tumirai huku neanisi (chengetedza zvese zvekupedzisira kubva mumudziyo wako) kumvura yakadzika-pasi, deep skillet kana chiDutch oven. Dhavhara uye gadzirai huku pamusoro pepakati kana mukati-kati moto, uchigunzva uye uchifuratira chika maminetsi makumi maviri nemashanu kana kudaro, kusvikira nyama inenge yakanyatsokonzera kuti mapfupa asvike. (Izvi zvinotora anenge awa imwe chete, asi kwenguva yakareba kana uchishandisa mahwanda akakwana chicken). Chengetedza kupisa kunogadziriswa kuitira kuti huku irege kupisa, uye ingowedzera mvura shoma kana iwe uchinzwa iwe unofanira. Kazhinji nyama inenge ichishanda mumashizha ayo.

1. Apo nkhuku inogadzirwa, nyatsoisvitsa kune imwe ndiro uye chivharo.

Deredzai muSuroce

1. Ramba uchibika mushonga weeiii uye mutozi pahupakati-pasi, kupisa dzimwe nguva, kusvikira mvura inoputika uye eonikisi inogona kusvibiswa muhutu hwakakanganiswa hunoparadzaniswa nemafuta. Kana maonikisi enyu asingaoneki ari kusungunuka, unogona kupa mapulisa mashomanana nekudimburira blender, asi usapedza.
2. Wedzerai yakachengetedzwa yamon, maorivhi, imwe saroni, uye mashomanana mashomanana emvura, uye simmer zvinyoronyoro kwemaminitsi mashanu kusvika ku10. Dzorerai huni mubhodhi kuti upise, kana kuisa pasi pejirare kuti iite ruvara rweganda.

Shumirai Chicken

1. Isai nhamba pane imwe sarita inoshumira, mudururei muto weeiii pamusoro pepamusoro uye kumativi, uye gadzirai kumusoro kwekuku pamwe nemiti yakakodzwa nemimwe miorivhi.
2. Kana uchida kudya, funga kugadzira chicken nemaoko mashoma kana maviri echiFrench (patate frite), iyo inogonawo kupiwa sechidimbu chetsika.
3. Mutsika weMorocco ndeyekudya nemaoko, uchishandisa chimedu cheMoroccan chingwa chekusimudza muto.

Nutritional Guidelines (pakushanda)
Calories	554
Total Fat	37 g
Saturated Fat	6 g
Unsaturated Fat	21 g
Cholesterol	105 mg
Sodium	149 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)