Larb Gai ndiyo inoshandiswa neThailand yenyika yekuMadokero yakagadzirwa chikafu chekuku, kunze kwekuti huku inenge isina kubvongodzwa - inokurudzira-yakabikwa . Ichi chikafu chikoro, tsika dzechiThai. Iyi recipe inogadzirwa nehuku, asi muThailand, nyama yenguruve uye kunyange nyama yemombe inoshandiswa zvakare.
Chimwe chinhu chinokosha mundiro iyi ndeye mutsva mutsva, iyo inoroorana zvakanaka nekoko. Iyi saladi inoshandiswa zvakanakisisa apo nyama inenge ichiri kupisa kubva pani uye mirima inotonhora, kana iwe unogonawo kushanda nayo nemupunga. Ichi chikafu chakanakisisa, inodhaka zvishoma!
Zvamunoda
- Salad Kupfeka:
- Juice ye1 lime (1/4 mukombe)
- 4 tbsp.
- hove yehove
- 2 tbsp. tsvuku tsvuku
- 2 clove garlic, minced
- 1/2 tsp. cayenne pepper
- 1/2 kusvika 1 mutsvuku mutsvuku, minced, kana 1/3 kusvika 1/2 tsp. dried wounded chili
- Saladi :
- 4 kusvika ku 5 kusunungura makapu matsva
- arugula , kana rimwe gindu magidhi aunosarudza
- 10 kusvika ku15 minji mashizha (akachekwa zvakanaka)
- 3 gorosi anyanisi (akachekwa)
- A handful of basil itsva
- 1 tsvuku tsvuku tsvuku tsvuku (diced)
- 1/2 cucumber (yakanatswa kana kuiswa)
- 4 tbsp. uncooked
- risi yakakanganiswa kana jeri rinotapira jeri (kana 3 kusvika ku 4 tbsp.
- 2 tsp. mafuta anokonzera frying (aisingarereki mafuta sezvinoitwa canola kana yemiriwo yakanaka)
- 1 shallot, kana 1/4 mukombe yakatswa anyezi
- 1/2 lb. chifu chinotapira, chakakurwa muzvidimbu zviduku, kana pasi chicken (kana pork kana turkey)
- 4
- kaffir lime mashizha, akacheka kuita zviduku zvine mashizha nemakasi, kusarudza
- 2 tbsp. hove yehove yekutsva huku
Nzira Yokuita Izvo
- Gadzirai mose saladhi kupfeka ingredients pamwe mukombe kana ndiro. Ita kuti usaputse shuga. Kuisa parutivi.
- Gadzirai yose inotonhorera saladhi zvinoshandiswa muhombe huru yemashizha (arugula / saladi magini, minti, vemavara eiii, basil, tsvuku tsvuku, uye cucumber). Kana ukashandisa murairi, ona mirayiridzo iri pasi apa. Kuisa parutivi.
- Isa mafuraji 1 kusvika ku 2 mafuraji muhogi kana ganda rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera shallots, chicken uye lime leaf (kana uchishandisa). Sezvaunomutsa-fry, wedzera hove yehove. Uyezve, wedzera mvura shoma kana pani ikaoma. Ita-fry kusvikira huku yakabikwa, inenge maminitsi 8 kusvika ku10.
- Tumirai nyama inopisa kuenda kuhodhi ye saladi uye yakagadzirwa saradi zvinoshandiswa. Dururira pamusoro pekupfeka nekukanda zvakanaka. Pakupedzisira, wedzerai marimu akachekwa kana mupunga wegorosi.
- Edza-edza muradhi, uwedzere mamwe hove yehove kana uchida iyo saltier / yakawanda inonaka. Wedzerazve yakaomeswa yakasvibiswa chikoro kana uchida iyo spicier. Kana uchinge uchirwadza, wedzera shuga shomanana.
- Gadzirai mamwe mashizha kana mashizha ebasil , kana mamwe maruva anodyiwa. Shumira pakarepo apo huchi huchiri kudziya.
Raira Mirayiridzo
Ground yakagadzirwa mupunga inowanzowedzerwa kune iri saladhi. Iyo ndiro inonaka kunze kwayo, kana nevhu kana nutswa yakagurwa yakawedzera panzvimbo. Zvisinei, kana iwe uchida kuita sakadhi iyi nenzira chaiye, hezvino kuti:
- Itai risi risina kuvharwa mumakwenzi akaoma kana kuti frying pan pamusoro pe-medium-high heat. Sezvo rizi rinopisa, shandisai pani kumashure nekunze kana kumanikidza nekapu. Mushure memaminetsi matanhatu kusvika pamaminitsi 8, mupunga uchachinja chiedza chegoridhe chine tsvina uye anotanga kubuda (kufanana nepipcorn).
- Apo inotanga kuvhara, kutumira kune hofari grinder kana pestle nemarara. Geda pasi poda yakawanda. (Girasi yekofi inoshanda zvakanaka izvi.Ingoiyanisa nemucheka wakachena, wakaoma, edzai mu rizi yenyu uye gaya.Kunyange pestle uye matope, shandisa zvakasimba, svirumusi yekukuya.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 742 |
| Total Fat | 26 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 95 mg |
| Sodium | 9 934 mg |
| Carbohydrates | 96 g |
| Dietary Fiber | 16 g |
| Protein | 48 g |